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Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz×
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Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz

Brand: Kellogg Company Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (45g)
Calories191
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.9g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 156.6mg7%
Total Carbohydrate 22.1g7%
Dietary Fiber 4.9g20%
Total Sugars 9.2g18%
~ No added sugar data collected~
Protein 9.1g18%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.6mg9%
Calcium 48.2mg4%
Potassium 192.2mg4%
Phosphorus 148.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
20%Fat
50%Carbs
21%Protein
Ingredients: Peanuts, Invert Cane Syrup, Tapioca Syrup, Pea Crisps (Pea Protein, Rice Starch), Whole Grain Oats, Peanut Flour, Vegetable Glycerin, Semisweet Chocolate Chunks (Dried Cane Syrup†, Chocolate Liquor†, Cocoa Butter†, Sunflower Lecithin, Salt), Almonds, Sunflower Seeds, Cashews, Chocolate†, Almonds, Chia Seeds, Millet, Buckwheat, Cocoa Powder†, Acacia Gum, Salt, Vanilla Extract, Rosemary Extract For Freshness.
UPC: 00018627104780

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat14% DV8.8g
  • Saturated Fats9% DV1.9g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.1g
  • Fiber20% DV4.9g
  • Sugar18% DV9.2g
  • Protein18% DV9.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.2mg
  • Iron9% DV1.6mg
  • Potassium4% DV192.2mg
  • Sodium7% DV156.6mg
  • Magnesium15% DV61.7mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories19110%
Fat8.8g14%
Protein9.1g18%
Carbohydrate22.1g7%
Sugars9.2g18%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats1.9g9%
Net-Carbs17.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium48.2mg4%
Iron, Fe1.6mg9%
Potassium, K192.2mg4%
Magnesium61.7mg15%
Phosphorus, P148.1mg12%
Sodium156.6mg7%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg34%
Manganese0.5mg20%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg3%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)~mg~%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)16.7μg4%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU5.4IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1.4IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber1.8g
Insoluble Fiber3.6g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4230mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2295mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg