• New Food
Search for another food
Kellogg Special K Protein Bars Cranberry Walnut 1.59oz×
×
Save To Dashboard

Kellogg Special K Protein Bars Cranberry Walnut 1.59oz

Brand: Kellogg Company Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (45g)
Calories169
% Daily Value *
Total Fat 5g8%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 158.9mg7%
Total Carbohydrate 23.9g8%
Dietary Fiber 5g20%
Total Sugars 13.7g27%
~ No added sugar data collected~
Protein 10.1g20%
Vitamin C 12.2mg14%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 199.8mg15%
Potassium 53.1mg1%
Phosphorus 227.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
11%Fat
55%Carbs
23%Protein
Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (Partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (Cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (Ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3.
UPC: 00038000000713

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat8% DV5g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.9g
  • Fiber20% DV5g
  • Sugar27% DV13.7g
  • Protein20% DV10.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.8mg
  • Iron20% DV3.6mg
  • Potassium1% DV53.1mg
  • Sodium7% DV158.9mg
  • Magnesium5% DV18.9mg
  • Zinc20% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C14% DV12.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1698%
Fat5g8%
Protein10.1g20%
Carbohydrate23.9g8%
Sugars13.7g27%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net-Carbs18.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium199.8mg15%
Iron, Fe3.6mg20%
Potassium, K53.1mg1%
Magnesium18.9mg5%
Phosphorus, P227.7mg18%
Sodium158.9mg7%
Zinc, Zn2.3mg20%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE~μg~%
Vitamin C12.2mg14%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)80.1μg20%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.2μg51%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU750.2IU25%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)19.4IU2%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water4.5g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber4.5g
Insoluble Fiber0.5g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated585mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1620mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg