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Bear Naked H&w Bars Peanut Butter 2oz×
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Bear Naked H&w Bars Peanut Butter 2oz

Brand: Kashi Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (57g)
Calories254
% Daily Value *
Total Fat 12.6g19%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 114.6mg5%
Total Carbohydrate 29.1g10%
Dietary Fiber 4.1g16%
Total Sugars 11.7g23%
~ No added sugar data collected~
Protein 9.1g18%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 34.8mg3%
Potassium 197.8mg4%
Phosphorus 137.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
23%Fat
52%Carbs
16%Protein
Ingredients: Whole Grain Oats, Honey, Peanuts, Peanut Butter (Peanuts), Brown Rice Syrup, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness.
UPC: 00884623100404

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV254 calories
  • Fat19% DV12.6g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV29.1g
  • Fiber16% DV4.1g
  • Sugar23% DV11.7g
  • Protein18% DV9.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.8mg
  • Iron7% DV1.3mg
  • Potassium4% DV197.8mg
  • Sodium5% DV114.6mg
  • Magnesium12% DV50.7mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight57g
Calories25413%
Fat12.6g19%
Protein9.1g18%
Carbohydrate29.1g10%
Sugars11.7g23%
Fiber4.1g16%
Cholesterol0mg0%
Saturated Fats2.2g11%
Net-Carbs25g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight57g
Calcium34.8mg3%
Iron, Fe1.3mg7%
Potassium, K197.8mg4%
Magnesium50.7mg12%
Phosphorus, P137.9mg11%
Sodium114.6mg5%
Zinc, Zn1mg9%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight57g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg4%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)~mg~%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)29.6μg7%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU2.3IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight57g
Water4.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber0.6g
Insoluble Fiber2.9g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight57g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5529mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4389mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight57g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg