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Kashi Golean Bars Peanut 1.59oz×
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Kashi Golean Bars Peanut 1.59oz

Brand: Kellogg Company Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (45g)
Calories201
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 134.6mg6%
Total Carbohydrate 20.6g7%
Dietary Fiber 4.8g19%
Total Sugars 8.6g17%
~ No added sugar data collected~
Protein 9.3g19%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 45.9mg4%
Potassium 205.7mg4%
Phosphorus 150.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
24%Fat
47%Carbs
21%Protein
Ingredients: Peanuts, Invert Cane Syrup, Peanut Butter (Peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (Pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness.
UPC: 00018627104773

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat16% DV10.5g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.6g
  • Fiber19% DV4.8g
  • Sugar17% DV8.6g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV45.9mg
  • Iron6% DV1.1mg
  • Potassium4% DV205.7mg
  • Sodium6% DV134.6mg
  • Magnesium16% DV68.9mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories20110%
Fat10.5g16%
Protein9.3g19%
Carbohydrate20.6g7%
Sugars8.6g17%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net-Carbs15.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium45.9mg4%
Iron, Fe1.1mg6%
Potassium, K205.7mg4%
Magnesium68.9mg16%
Phosphorus, P150.3mg12%
Sodium134.6mg6%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg25%
Manganese0.9mg39%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg2%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)~mg~%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)18.5μg5%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU3.6IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water3.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score3.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber1.8g
Insoluble Fiber3.2g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4860mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3510mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg