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      Kellogg Company Us - Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz
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      Kellogg Company Us - Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories472
      % Daily Value *
      Total Fat 23.2g30%
      Saturated Fat 7g35%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 294mg12%
      Total Carbohydrate 45g16%
      Dietary Fiber 7.3g26%
      Total Sugars 18.6g37%
      Includes --g Added Sugars--%
      Protein 22.7g45%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.7mg21%
      Calcium 151mg12%
      Potassium 553mg12%
      Phosphorus 346mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Roasted Soybeans, Peanuts, Corn Syrup, Soy Protein Isolate, Whole Grain Oats, Invert Sugar, Peanut Butter (Roasted Peanuts), Almonds, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Crisp Rice (Rice Flour, Sugar, Salt), Chocolate.contains 2% Or Less Of Palm Oil, Coconut, Vegetable Glycerin, Acacia Gum, Salt, Natural Flavors, Peanut Oil, Rosemary Extract For Freshness, Nonfat Milk, Sesame Oil, Soy Lecithin.
      UPC: 00038000161001
      Quick Stats
      • Calories 472 24% DV
      • Protein 23g 45% DV
      • Carbs 45g 16% DV
      • Fat 23g 30% DV
      • Fiber 7.3g 26% DV
      • Sugar 19g 37% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 472 calories in Kellogg Company Us - Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz coming from 19% protein, 38% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Kellogg Company Us - Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz. This food consists of 7.15% water, 23.19% protein, 45.97% carbs, 23.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 472 24%
      Fat 23.2g 30%
      Protein 22.7g 45%
      Carbohydrate 45g 16%
      Sugars 18.6g 37%
      Fiber 7.3g 26%
      Cholesterol 0mg 0%
      Saturated Fats 7g 35%
      Net-Carbs 37.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 151mg 12%
      Iron, Fe 3.7mg 21%
      Potassium, K 553mg 12%
      Magnesium 76mg 18%
      Phosphorus, P 346mg 28%
      Sodium 294mg 12%
      Zinc, Zn 1.3mg 12%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 29mcg 7%
      Folic acid 0mcg 0%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 7g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.3
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber 0g
      Insoluble Fiber 1g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8g
      Total Polyunsaturated 4.3g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company Us - Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6oz
      USDA Food Data Central Branded Food