• New Food
Search for another food
Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz×
×
Save To Dashboard

Kellogg's Special K Cereal Bars Cashew Pretzel 1.79oz

Brand: Kellogg Company Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (51g)
Calories231
% Daily Value *
Total Fat 10g15%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0.5mg0%
Sodium 307.5mg13%
Total Carbohydrate 23.9g8%
Dietary Fiber 4.8g19%
Total Sugars 13g26%
~ No added sugar data collected~
Protein 12g24%
Vitamin C 11.2mg12%
Vitamin D ~mcg~%
Iron 2.9mg16%
Calcium 187.7mg14%
Potassium 119.3mg3%
Phosphorus 143.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
20%Fat
48%Carbs
24%Protein
Ingredients: Soy Protein Isolate, Roasted Peanuts (Peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans, Contains 2% Or Less Of Nonfat Milk, Vegetable Glycerin, Milk, Sea Salt, Natural Flavor, Salt, Paprika Extract Color, Cocoa, Soy Lecithin, Corn Syrup, Butter (Cream, Salt), Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
UPC: 00038000007354

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV231 calories
  • Fat15% DV10g
  • Saturated Fats19% DV3.7g
  • Cholesterol0% DV0.5mg
  • Carbohydrates8% DV23.9g
  • Fiber19% DV4.8g
  • Sugar26% DV13g
  • Protein24% DV12g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV187.7mg
  • Iron16% DV2.9mg
  • Potassium3% DV119.3mg
  • Sodium13% DV307.5mg
  • Magnesium6% DV25mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C12% DV11.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight51g
Calories23112%
Fat10g15%
Protein12g24%
Carbohydrate23.9g8%
Sugars13g26%
Fiber4.8g19%
Cholesterol0.5mg0%
Saturated Fats3.7g19%
Net-Carbs19.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight51g
Calcium187.7mg14%
Iron, Fe2.9mg16%
Potassium, K119.3mg3%
Magnesium25mg6%
Phosphorus, P143.3mg11%
Sodium307.5mg13%
Zinc, Zn2.1mg19%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight51g
Vitamin A, RAE~μg~%
Vitamin C11.2mg12%
Thiamin (B1)0mg0%
Riboflavin (B2)0.3mg20%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg22%
Biotin (B7)~μg
Folate (B9)70.9μg18%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.1μg47%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU654.3IU22%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)15.8IU2%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight51g
Water3.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight51g
Soluble Fiber3.6g
Insoluble Fiber1g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight51g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3723mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1989mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight51g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg