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Kellogg's Special K Cereal Bars Blueberry 1.58oz×
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Kellogg's Special K Cereal Bars Blueberry 1.58oz

Brand: Kellogg Company Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (45g)
Calories173
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0.5mg0%
Sodium 143.6mg6%
Total Carbohydrate 22.1g7%
Dietary Fiber 4.7g19%
Total Sugars 13.6g27%
~ No added sugar data collected~
Protein 12.2g24%
Vitamin C 12.2mg14%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 250.2mg19%
Potassium 27.5mg1%
Phosphorus 117.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
12%Fat
51%Carbs
28%Protein
Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
UPC: 00038000007415

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat8% DV5.4g
  • Saturated Fats20% DV4g
  • Cholesterol0% DV0.5mg
  • Carbohydrates7% DV22.1g
  • Fiber19% DV4.7g
  • Sugar27% DV13.6g
  • Protein24% DV12.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV250.2mg
  • Iron20% DV3.6mg
  • Potassium1% DV27.5mg
  • Sodium6% DV143.6mg
  • Magnesium3% DV10.8mg
  • Zinc20% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C14% DV12.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight45g
Calories1739%
Fat5.4g8%
Protein12.2g24%
Carbohydrate22.1g7%
Sugars13.6g27%
Fiber4.7g19%
Cholesterol0.5mg0%
Saturated Fats4g20%
Net-Carbs17.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight45g
Calcium250.2mg19%
Iron, Fe3.6mg20%
Potassium, K27.5mg1%
Magnesium10.8mg3%
Phosphorus, P117.5mg9%
Sodium143.6mg6%
Zinc, Zn2.3mg20%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight45g
Vitamin A, RAE~μg~%
Vitamin C12.2mg14%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.3mg26%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)80.1μg20%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.2μg51%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU750.2IU25%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)16.2IU2%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight45g
Water4.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score6.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber4.5g
Insoluble Fiber0g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight45g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated630mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated630mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight45g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg