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Kashi Golean Cereal Peanut Butter 13.2oz×
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Kashi Golean Cereal Peanut Butter 13.2oz

Brand: Kellogg Company Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (53g)
Calories233
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130.4mg5%
Total Carbohydrate 31.2g10%
Dietary Fiber 6g24%
Total Sugars 9.5g19%
~ No added sugar data collected~
Protein 9.5g19%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 56.2mg4%
Potassium 386.4mg8%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
18%Fat
61%Carbs
19%Protein
Ingredients: Soy Flakes, Peanut Butter (Peanuts), Brown Rice Syrup, Puffed Whole Grain Blend (Hard Red Wheat, Brown Rice, Barley, Rye), Whole Grain Oats, Cane Sugar, Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness.
UPC: 00018627101390

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV233 calories
  • Fat14% DV9.1g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV31.2g
  • Fiber24% DV6g
  • Sugar19% DV9.5g
  • Protein19% DV9.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.2mg
  • Iron8% DV1.4mg
  • Potassium8% DV386.4mg
  • Sodium5% DV130.4mg
  • Magnesium16% DV68.4mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight53g
Calories23312%
Fat9.1g14%
Protein9.5g19%
Carbohydrate31.2g10%
Sugars9.5g19%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net-Carbs25.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight53g
Calcium56.2mg4%
Iron, Fe1.4mg8%
Potassium, K386.4mg8%
Magnesium68.4mg16%
Phosphorus, P167.5mg13%
Sodium130.4mg5%
Zinc, Zn0.6mg6%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight53g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)9.5μg2%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU5.3IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight53g
Water1.6g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight53g
Soluble Fiber3.2g
Insoluble Fiber3.2g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight53g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4664mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3074mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight53g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg