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Kellogg's Special K Cereal Bars Cherry Nut 1.79oz×
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Kellogg's Special K Cereal Bars Cherry Nut 1.79oz

Brand: Kellogg Company Us
Database: Branded Food
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (51g)
Calories218
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0.5mg0%
Sodium 147.4mg6%
Total Carbohydrate 26.4g9%
Dietary Fiber 5.1g20%
Total Sugars 16.8g34%
~ No added sugar data collected~
Protein 11.6g23%
Vitamin C 11.2mg12%
Vitamin D ~mcg~%
Iron 3.3mg18%
Calcium 181.1mg14%
Potassium 136.2mg3%
Phosphorus 130.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
15%Fat
53%Carbs
23%Protein
Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Peanuts, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (Cherries, Sugar), Dextrose, Dried Cranberries, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Cherry Juice Concentrate, Citric Acid, Whey, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
UPC: 00038000007408

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat11% DV7.4g
  • Saturated Fats18% DV3.6g
  • Cholesterol0% DV0.5mg
  • Carbohydrates9% DV26.4g
  • Fiber20% DV5.1g
  • Sugar34% DV16.8g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV181.1mg
  • Iron18% DV3.3mg
  • Potassium3% DV136.2mg
  • Sodium6% DV147.4mg
  • Magnesium5% DV20.4mg
  • Zinc19% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C12% DV11.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight51g
Calories21811%
Fat7.4g11%
Protein11.6g23%
Carbohydrate26.4g9%
Sugars16.8g34%
Fiber5.1g20%
Cholesterol0.5mg0%
Saturated Fats3.6g18%
Net-Carbs21.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight51g
Calcium181.1mg14%
Iron, Fe3.3mg18%
Potassium, K136.2mg3%
Magnesium20.4mg5%
Phosphorus, P130.6mg10%
Sodium147.4mg6%
Zinc, Zn2mg19%
Copper, Cu~mg~%
Manganese~mg~%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight51g
Vitamin A, RAE~μg~%
Vitamin C11.2mg12%
Thiamin (B1)0mg0%
Riboflavin (B2)0.2mg19%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)76.5μg19%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.1μg47%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU690.5IU23%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)14.8IU2%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight51g
Water4.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight51g
Soluble Fiber3.6g
Insoluble Fiber0g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight51g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2040mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1275mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight51g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg