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      Custard Puerto Rican Style
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      Custard Puerto Rican Style

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      Nutrition Facts
      Serving Size
      1 cup (243g)
      Calories413
      % Daily Value *
      Total Fat 12.9g16%
      Saturated Fat 5.7g29%
      Trans Fat --g
      Cholesterol 354.8mg118%
      Sodium 116.6mg5%
      Total Carbohydrate 62.9g23%
      Dietary Fiber 0g0%
      Total Sugars 57.3g115%
      Includes --g Added Sugars--%
      Protein 12.3g25%
      Vitamin C 0.24mg0%
      Vitamin D 4.4mcg22%
      Iron 0.95mg5%
      Calcium 306.2mg24%
      Potassium 349.9mg7%
      Phosphorus 325.6mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 413 21% DV
      • Protein 12g 25% DV
      • Carbs 63g 23% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 57g 115% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 413 calories in Custard Puerto Rican Style coming from 12% protein, 60% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Custard Puerto Rican Style. This food consists of 63.47% water, 5.09% protein, 26.1% carbs, 5.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight243g
      Calories 413 21%
      Fat 12.9g 16%
      Protein 12.3g 25%
      Carbohydrate 62.9g 23%
      Sugars 57.3g 115%
      Fiber 0g 0%
      Cholesterol 354.8mg 118%
      Saturated Fats 5.7g 29%
      Net-Carbs 62.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight243g
      Calcium 306.2mg 24%
      Iron, Fe 0.95mg 5%
      Potassium, K 349.9mg 7%
      Magnesium 26.7mg 6%
      Phosphorus, P 325.6mg 26%
      Sodium 116.6mg 5%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.06mg 7%
      Manganese --mg --%
      Selenium, Se 24.8mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight243g
      Vitamin A, RAE 238.1mcg 26%
      Vitamin C 0.24mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.57mg 44%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 43.7mcg 11%
      Folic acid 0mcg 0%
      Food Folate 43.7mcg 11%
      Folate DFE 43.7mcg 11%
      Choline 236.4mg 43%
      Vitamin B12 1.4mcg 58%
      Retinol 233.3mcg
      Carotene, beta 36.5mcg 0%
      Carotene, alpha 12.2mcg 0%
      Cryptoxanthin, beta 9.7mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 340.2mcg
      Vitamin E 0.9mg 6%
      Vitamin D 4.4mcg 22%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.73mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight243g
      Water 152.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.99
      Carbs & Sugars
      -- = missing data %DV
      Weight243g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight243g
      Total Monounsaturated 4.875g
      Total Polyunsaturated 1.541g
      Omega 3s 0.1g 6%
      Omega 6s 1.261g 7%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.036g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.131g
      Caproic (6:0) 0.1g
      Caprylic Acid (8:0) 0.083g
      Capric Acid (10:0) 0.112g
      Lauric Acid (12:0) 0.119g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.447g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.368g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.29g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.316g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.496g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.261g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.1g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.136g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight243g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Custard Puerto Rican Style
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.