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Italian Sausage×
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Italian Sausage

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (75g)
Calories258
% Daily Value *
Total Fat 20.5g32%
Saturated Fat 7.6g38%
Trans Fat ~g
Cholesterol 42.8mg14%
Sodium 557.3mg23%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.1g0%
Total Sugars 1.4g3%
~ No added sugar data collected~
Protein 14.3g29%
Vitamin C 0.1mg0%
Vitamin D 0.8mcg4%
Iron 1.1mg6%
Calcium 15.8mg1%
Potassium 228mg5%
Phosphorus 127.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
28%Fat
4%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV258 calories
  • Fat32% DV20.5g
  • Saturated Fats38% DV7.6g
  • Cholesterol14% DV42.8mg
  • Carbohydrates1% DV3.2g
  • Fiber0% DV0.1g
  • Sugar3% DV1.4g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.8mg
  • Iron6% DV1.1mg
  • Potassium5% DV228mg
  • Sodium23% DV557.3mg
  • Magnesium3% DV13.5mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.5μg
  • Vitamin B1241% DV1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight75g
Calories25813%
Fat20.5g32%
Protein14.3g29%
Carbohydrate3.2g1%
Sugars1.4g3%
Fiber0.1g0%
Cholesterol42.8mg14%
Saturated Fats7.6g38%
Net-Carbs3.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight75g
Calcium15.8mg1%
Iron, Fe1.1mg6%
Potassium, K228mg5%
Magnesium13.5mg3%
Phosphorus, P127.5mg10%
Sodium557.3mg23%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg7%
Manganese~mg~%
Selenium, Se16.5μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight75g
Vitamin A, RAE7.5μg1%
Vitamin C0.1mg0%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.2mg13%
Niacin (B3)3.1mg20%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg15%
Biotin (B7)~μg
Folate (B9)3.8μg1%
Folic acid0μg0%
Food Folate3.8μg1%
Folate DFE3.8μg1%
Choline58.7mg11%
Vitamin B121μg41%
Retinol7.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2.6μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight75g
Water35.3g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight75g
Omega 3s353mg22%
Omega 6s2278mg13%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.45
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:056mg
12:040mg
13:0~mg
14:0361mg
15:0~mg
16:04322mg
17:0~mg
18:02462mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12831mg
14:1~mg
15:1~mg
16:1 undifferentiated947mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8637mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2639mg
18:2 undifferentiated2278mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated353mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight75g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg