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      Pike Coated Baked Or Broiled Fat Added In Cooking
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      Pike Coated Baked Or Broiled Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small fillet (170g)
      Calories338
      % Daily Value *
      Total Fat 11.9g15%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 62.9mg21%
      Sodium 571.2mg24%
      Total Carbohydrate 21.3g8%
      Dietary Fiber 1g4%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 34.5g69%
      Vitamin C 4.8mg5%
      Vitamin D 4.3mcg21%
      Iron 2.2mg12%
      Calcium 141.1mg11%
      Potassium 482.8mg10%
      Phosphorus 404.6mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 338 17% DV
      • Protein 35g 69% DV
      • Carbs 21g 8% DV
      • Fat 12g 15% DV
      • Fiber 1g 4% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 338 calories in Pike Coated Baked Or Broiled Fat Added In Cooking coming from 42% protein, 26% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pike Coated Baked Or Broiled Fat Added In Cooking. This food consists of 59.39% water, 20.7% protein, 12.78% carbs, 7.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 338 17%
      Fat 11.9g 15%
      Protein 34.5g 69%
      Carbohydrate 21.3g 8%
      Sugars 1.9g 4%
      Fiber 1g 4%
      Cholesterol 62.9mg 21%
      Saturated Fats 1.9g 10%
      Net-Carbs 20.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 141.1mg 11%
      Iron, Fe 2.2mg 12%
      Potassium, K 482.8mg 10%
      Magnesium 59.5mg 14%
      Phosphorus, P 404.6mg 32%
      Sodium 571.2mg 24%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.14mg 15%
      Manganese --mg --%
      Selenium, Se 28.7mcg 52%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 40.8mcg 5%
      Vitamin C 4.8mg 5%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 51mcg 13%
      Folic acid 22.1mcg 6%
      Food Folate 27.2mcg 7%
      Folate DFE 66.3mcg 17%
      Choline 109mg 20%
      Vitamin B12 3mcg 123%
      Retinol 40.8mcg
      Carotene, beta 1.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 3.4mcg
      Vitamin E 1.5mg 10%
      Vitamin D 4.3mcg 21%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 12.4mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 98.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.28
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 4.502g
      Total Polyunsaturated 4.592g
      Omega 3s 0.551g 34%
      Omega 6s 3.805g 22%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 6.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.053g
      Docosapentaenoic Acid (DPA) 0.022g
      Docosahexaenoic Acid (DHA) 0.117g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.012g
      Caproic (6:0) 0.01g
      Caprylic Acid (8:0) 0.009g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.068g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.278g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.454g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.126g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.296g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.06g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.805g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.551g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pike Coated Baked Or Broiled Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.