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      Gefilte Fish
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      Gefilte Fish

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      Nutrition Facts
      Serving Size
      1 cup (227g)
      Calories257
      % Daily Value *
      Total Fat 8.6g11%
      Saturated Fat 1.6g8%
      Trans Fat --g
      Cholesterol 145.3mg48%
      Sodium 624.3mg26%
      Total Carbohydrate 2.3g1%
      Dietary Fiber 0.23g1%
      Total Sugars 0.61g1%
      Includes --g Added Sugars--%
      Protein 39.8g80%
      Vitamin C 3.2mg4%
      Vitamin D 20.7mcg103%
      Iron 1.4mg8%
      Calcium 95.3mg7%
      Potassium 533.5mg11%
      Phosphorus 517.6mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 257 13% DV
      • Protein 40g 80% DV
      • Carbs 2.3g 1% DV
      • Fat 8.6g 11% DV
      • Fiber 0.23g 1% DV
      • Sugar 0.61g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 257 calories in Gefilte Fish coming from 65% protein, 4% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Gefilte Fish. This food consists of 77.2% water, 17.87% protein, 1.05% carbs, 3.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight227g
      Calories 257 13%
      Fat 8.6g 11%
      Protein 39.8g 80%
      Carbohydrate 2.3g 1%
      Sugars 0.61g 1%
      Fiber 0.23g 1%
      Cholesterol 145.3mg 48%
      Saturated Fats 1.6g 8%
      Net-Carbs 2.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight227g
      Calcium 95.3mg 7%
      Iron, Fe 1.4mg 8%
      Potassium, K 533.5mg 11%
      Magnesium 59mg 14%
      Phosphorus, P 517.6mg 41%
      Sodium 624.3mg 26%
      Zinc, Zn 2mg 19%
      Copper, Cu 0.13mg 15%
      Manganese --mg --%
      Selenium, Se 29.3mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight227g
      Vitamin A, RAE 56.8mcg 6%
      Vitamin C 3.2mg 4%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 31.8mcg 8%
      Folic acid 2.3mcg 1%
      Food Folate 29.5mcg 7%
      Folate DFE 34.1mcg 9%
      Choline 163.7mg 30%
      Vitamin B12 2.7mcg 113%
      Retinol 56.8mcg
      Carotene, beta 2.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 38.6mcg
      Vitamin E 0.66mg 4%
      Vitamin D 20.7mcg 103%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.45mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight227g
      Water 171.8g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 24.59
      Carbs & Sugars
      -- = missing data %DV
      Weight227g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight227g
      Total Monounsaturated 3.051g
      Total Polyunsaturated 2.645g
      Omega 3s 1.437g 90%
      Omega 6s 0.602g 4%
      Omega 3 to Omega 6 Ratio 2.39
      Omega 6 to Omega 3 Ratio 0.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.372g
      Docosapentaenoic Acid (DPA) 0.175g
      Docosahexaenoic Acid (DHA) 0.89g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.148g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.06g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.345g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.735g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.009g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.125g
      Docosenoic Acid (22:1) 0.159g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.602g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.268g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.061g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.277g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight227g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Gefilte Fish
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.