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      Lobster Salad
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      Lobster Salad

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      Nutrition Facts
      Serving Size
      1 cup (182g)
      Calories340
      % Daily Value *
      Total Fat 28g36%
      Saturated Fat 4.5g22%
      Trans Fat --g
      Cholesterol 154.7mg52%
      Sodium 917.3mg38%
      Total Carbohydrate 2.1g1%
      Dietary Fiber 0.73g3%
      Total Sugars 1g2%
      Includes --g Added Sugars--%
      Protein 18.8g38%
      Vitamin C 5.1mg6%
      Vitamin D 0mcg0%
      Iron 0.44mg2%
      Calcium 111mg9%
      Potassium 340.3mg7%
      Phosphorus 194.7mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 340 17% DV
      • Protein 19g 38% DV
      • Carbs 2.1g 1% DV
      • Fat 28g 36% DV
      • Fiber 0.73g 3% DV
      • Sugar 1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 340 calories in Lobster Salad coming from 22% protein, 3% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lobster Salad. This food consists of 72.6% water, 10.53% protein, 1.17% carbs, 15.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight182g
      Calories 340 17%
      Fat 28g 36%
      Protein 18.8g 38%
      Carbohydrate 2.1g 1%
      Sugars 1g 2%
      Fiber 0.73g 3%
      Cholesterol 154.7mg 52%
      Saturated Fats 4.5g 22%
      Net-Carbs 1.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight182g
      Calcium 111mg 9%
      Iron, Fe 0.44mg 2%
      Potassium, K 340.3mg 7%
      Magnesium 45.5mg 11%
      Phosphorus, P 194.7mg 16%
      Sodium 917.3mg 38%
      Zinc, Zn 4mg 36%
      Copper, Cu 1.5mg 167%
      Manganese --mg --%
      Selenium, Se 70.8mcg 129%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight182g
      Vitamin A, RAE 14.6mcg 2%
      Vitamin C 5.1mg 6%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 29.1mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.1mcg 7%
      Folate DFE 29.1mcg 7%
      Choline 92.6mg 17%
      Vitamin B12 1.4mcg 58%
      Retinol 7.3mcg
      Carotene, beta 109.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 118.3mcg
      Vitamin E 2.3mg 15%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 70.6mcg 59%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight182g
      Water 129.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.6
      Carbs & Sugars
      -- = missing data %DV
      Weight182g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight182g
      Total Monounsaturated 6.357g
      Total Polyunsaturated 16.551g
      Omega 3s 2.026g 127%
      Omega 6s 14.254g 84%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.111g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.076g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.031g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.001g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.174g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.066g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.148g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.116g
      Docosenoic Acid (22:1) 0.011g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 14.254g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight182g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Lobster Salad
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.