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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese×
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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Cheese

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (280g)
Calories574
% Daily Value *
Total Fat 31.3g48%
Saturated Fat 15.3g77%
Trans Fat ~g
Cholesterol 154mg51%
Sodium 1262.8mg53%
Total Carbohydrate 39.1g13%
Dietary Fiber 3.1g12%
Total Sugars 7.5g15%
~ No added sugar data collected~
Protein 34.7g69%
Vitamin C 12mg13%
Vitamin D 2mcg10%
Iron 3.5mg19%
Calcium 568.4mg44%
Potassium 579.6mg12%
Phosphorus 610.4mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
11%Fat
14%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV574 calories
  • Fat48% DV31.3g
  • Saturated Fats77% DV15.3g
  • Cholesterol51% DV154mg
  • Carbohydrates13% DV39.1g
  • Fiber12% DV3.1g
  • Sugar15% DV7.5g
  • Protein69% DV34.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium44% DV568.4mg
  • Iron19% DV3.5mg
  • Potassium12% DV579.6mg
  • Sodium53% DV1262.8mg
  • Magnesium13% DV53.2mg
  • Zinc24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE27% DV240.8μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C13% DV12mg
  • Vitamin D10% DV2μg
  • Vitamin E8% DV1.1mg
  • Vitamin K16% DV18.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight280g
Calories57429%
Fat31.3g48%
Protein34.7g69%
Carbohydrate39.1g13%
Sugars7.5g15%
Fiber3.1g12%
Cholesterol154mg51%
Saturated Fats15.3g77%
Net-Carbs36g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight280g
Calcium568.4mg44%
Iron, Fe3.5mg19%
Potassium, K579.6mg12%
Magnesium53.2mg13%
Phosphorus, P610.4mg49%
Sodium1262.8mg53%
Zinc, Zn2.6mg24%
Copper, Cu0.2mg18%
Manganese~mg~%
Selenium, Se41.7μg76%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight280g
Vitamin A, RAE240.8μg27%
Vitamin C12mg13%
Thiamin (B1)0.4mg35%
Riboflavin (B2)0.6mg44%
Niacin (B3)9.2mg58%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg21%
Biotin (B7)~μg
Folate (B9)89.6μg22%
Folic acid50.4μg13%
Food Folate39.2μg10%
Folate DFE123.2μg31%
Choline85.7mg16%
Vitamin B120.8μg35%
Retinol204.4μg
Carotene, beta386.4μg4%
Carotene, alpha33.6μg0%
Cryptoxanthin, beta8.4μg0%
Vitamin A, IU~IU~%
Lycopene820.4μg
Lutein + Zeaxanthin165.2μg
Vitamin E (Alpha-Tocopherol)1.1mg8%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K18.8μg16%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight280g
Water169.8g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score18.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight280g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight280g
Omega 3s20mg1%
Omega 6s2769mg16%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio138.45
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)6mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0426mg
6:0353mg
8:0221mg
10:0529mg
12:0619mg
13:0~mg
14:02019mg
15:0~mg
16:07708mg
17:0~mg
18:03010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8641mg
14:1~mg
15:1~mg
16:1 undifferentiated750mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7574mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:167mg
22:1 undifferentiated3mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3164mg
18:2 undifferentiated2769mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated286mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated48mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight280g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg