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Cheeseburger 1 Small Patty Plain On Wheat Bun×
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Cheeseburger 1 Small Patty Plain On Wheat Bun

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cheeseburger (140g)
Calories395
% Daily Value *
Total Fat 20.2g31%
Saturated Fat 8.5g42%
Trans Fat ~g
Cholesterol 77mg26%
Sodium 725.2mg30%
Total Carbohydrate 24.9g8%
Dietary Fiber 2.8g11%
Total Sugars 3.2g6%
~ No added sugar data collected~
Protein 27.2g54%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 3.3mg19%
Calcium 306.6mg24%
Potassium 326.2mg7%
Phosphorus 341.6mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
15%Fat
18%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV395 calories
  • Fat31% DV20.2g
  • Saturated Fats42% DV8.5g
  • Cholesterol26% DV77mg
  • Carbohydrates8% DV24.9g
  • Fiber11% DV2.8g
  • Sugar6% DV3.2g
  • Protein54% DV27.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV306.6mg
  • Iron19% DV3.3mg
  • Potassium7% DV326.2mg
  • Sodium30% DV725.2mg
  • Magnesium12% DV49mg
  • Zinc49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.2μg
  • Vitamin B1289% DV2.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E3% DV0.4mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories39520%
Fat20.2g31%
Protein27.2g54%
Carbohydrate24.9g8%
Sugars3.2g6%
Fiber2.8g11%
Cholesterol77mg26%
Saturated Fats8.5g42%
Net-Carbs22.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium306.6mg24%
Iron, Fe3.3mg19%
Potassium, K326.2mg7%
Magnesium49mg12%
Phosphorus, P341.6mg27%
Sodium725.2mg30%
Zinc, Zn5.4mg49%
Copper, Cu0.2mg18%
Manganese~mg~%
Selenium, Se33.5μg61%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE60.2μg7%
Vitamin C0mg0%
Thiamin (B1)0.2mg21%
Riboflavin (B2)0.3mg23%
Niacin (B3)5.8mg37%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)49μg12%
Folic acid7μg2%
Food Folate40.6μg10%
Folate DFE53.2μg13%
Choline69.3mg13%
Vitamin B122.1μg89%
Retinol58.8μg
Carotene, beta23.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.4μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin36.4μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K4.6μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water64.6g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s6mg0%
Omega 6s1207mg7%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio201.17
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0126mg
6:099mg
8:064mg
10:0153mg
12:0182mg
13:0~mg
14:0917mg
15:0~mg
16:04406mg
17:0~mg
18:02135mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7367mg
14:1~mg
15:1~mg
16:1 undifferentiated553mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6313mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:169mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1415mg
18:2 undifferentiated1207mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated143mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated41mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg