• New Food
Search for another food
Cheeseburger 1 Medium Patty Plain On Wheat Bun×
×
Save To Dashboard

Cheeseburger 1 Medium Patty Plain On Wheat Bun

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 (1/4 lb) cheeseburger (165g)
Calories462
% Daily Value *
Total Fat 23.7g37%
Saturated Fat 9.7g49%
Trans Fat ~g
Cholesterol 92.4mg31%
Sodium 823.4mg34%
Total Carbohydrate 28g9%
Dietary Fiber 3.1g13%
Total Sugars 3.6g7%
~ No added sugar data collected~
Protein 32.6g65%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 4mg22%
Calcium 318.5mg24%
Potassium 392.7mg8%
Phosphorus 386.1mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
15%Fat
17%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV462 calories
  • Fat37% DV23.7g
  • Saturated Fats49% DV9.7g
  • Cholesterol31% DV92.4mg
  • Carbohydrates9% DV28g
  • Fiber13% DV3.1g
  • Sugar7% DV3.6g
  • Protein65% DV32.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV318.5mg
  • Iron22% DV4mg
  • Potassium8% DV392.7mg
  • Sodium34% DV823.4mg
  • Magnesium13% DV56.1mg
  • Zinc61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.4μg
  • Vitamin B12110% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E3% DV0.5mg
  • Vitamin K5% DV5.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories46223%
Fat23.7g37%
Protein32.6g65%
Carbohydrate28g9%
Sugars3.6g7%
Fiber3.1g13%
Cholesterol92.4mg31%
Saturated Fats9.7g49%
Net-Carbs24.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium318.5mg24%
Iron, Fe4mg22%
Potassium, K392.7mg8%
Magnesium56.1mg13%
Phosphorus, P386.1mg31%
Sodium823.4mg34%
Zinc, Zn6.7mg61%
Copper, Cu0.2mg21%
Manganese~mg~%
Selenium, Se39.3μg71%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE59.4μg7%
Vitamin C0mg0%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.3mg27%
Niacin (B3)7.1mg44%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)56.1μg14%
Folic acid8.3μg2%
Food Folate46.2μg12%
Folate DFE61.1μg15%
Choline85.3mg16%
Vitamin B122.6μg110%
Retinol57.8μg
Carotene, beta23.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.7μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin41.3μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K5.4μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water77.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3s7mg0%
Omega 6s1373mg8%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio196.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0124mg
6:097mg
8:063mg
10:0150mg
12:0182mg
13:0~mg
14:01003mg
15:0~mg
16:05127mg
17:0~mg
18:02529mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8900mg
14:1~mg
15:1~mg
16:1 undifferentiated677mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7625mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:179mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1614mg
18:2 undifferentiated1373mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated163mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated50mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg