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Roast Beef Submarine Sandwich With Lettuce Tomato And Spread×
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Roast Beef Submarine Sandwich With Lettuce Tomato And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 submarine (240g)
Calories434
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 45.6mg15%
Sodium 825.6mg34%
Total Carbohydrate 46.6g16%
Dietary Fiber 1.7g7%
Total Sugars 6.9g14%
~ No added sugar data collected~
Protein 27.9g56%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 376.8mg29%
Potassium 432mg9%
Phosphorus 271.2mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
6%Fat
20%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV434 calories
  • Fat23% DV14.8g
  • Saturated Fats18% DV3.6g
  • Cholesterol15% DV45.6mg
  • Carbohydrates16% DV46.6g
  • Fiber7% DV1.7g
  • Sugar14% DV6.9g
  • Protein56% DV27.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV376.8mg
  • Iron27% DV4.8mg
  • Potassium9% DV432mg
  • Sodium34% DV825.6mg
  • Magnesium11% DV45.6mg
  • Zinc31% DV3.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.4μg
  • Vitamin B1242% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K24% DV28.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories43422%
Fat14.8g23%
Protein27.9g56%
Carbohydrate46.6g16%
Sugars6.9g14%
Fiber1.7g7%
Cholesterol45.6mg15%
Saturated Fats3.6g18%
Net-Carbs44.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium376.8mg29%
Iron, Fe4.8mg27%
Potassium, K432mg9%
Magnesium45.6mg11%
Phosphorus, P271.2mg22%
Sodium825.6mg34%
Zinc, Zn3.5mg31%
Copper, Cu0.2mg21%
Manganese~mg~%
Selenium, Se39.1μg71%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE14.4μg2%
Vitamin C0mg0%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg45%
Niacin (B3)9.6mg60%
Pantothenic acid (B5)~mg~%
Vitamin B60.6mg37%
Biotin (B7)~μg
Folate (B9)153.6μg38%
Folic acid132μg33%
Food Folate21.6μg5%
Folate DFE247.2μg62%
Choline63.8mg12%
Vitamin B121μg42%
Retinol9.6μg
Carotene, beta91.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.8μg0%
Vitamin A, IU~IU~%
Lycopene487.2μg
Lutein + Zeaxanthin100.8μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K28.8μg24%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water146.7g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s26mg2%
Omega 6s5885mg35%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio226.35
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)10mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:017mg
6:010mg
8:07mg
10:024mg
12:024mg
13:0~mg
14:0132mg
15:0~mg
16:02086mg
17:0~mg
18:01104mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3727mg
14:1~mg
15:1~mg
16:1 undifferentiated122mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3499mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated5mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6749mg
18:2 undifferentiated5885mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated773mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated38mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg