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Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread×
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Roast Beef Submarine Sandwich With Cheese Lettuce Tomato And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 submarine (260g)
Calories494
% Daily Value *
Total Fat 19.1g29%
Saturated Fat 5.8g29%
Trans Fat ~g
Cholesterol 59.8mg20%
Sodium 1050.4mg44%
Total Carbohydrate 48.6g16%
Dietary Fiber 1.6g6%
Total Sugars 7.4g15%
~ No added sugar data collected~
Protein 31g62%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 512.2mg39%
Potassium 462.8mg10%
Phosphorus 356.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
7%Fat
19%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV494 calories
  • Fat29% DV19.1g
  • Saturated Fats29% DV5.8g
  • Cholesterol20% DV59.8mg
  • Carbohydrates16% DV48.6g
  • Fiber6% DV1.6g
  • Sugar15% DV7.4g
  • Protein62% DV31g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium39% DV512.2mg
  • Iron28% DV5mg
  • Potassium10% DV462.8mg
  • Sodium44% DV1050.4mg
  • Magnesium12% DV49.4mg
  • Zinc35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46.8μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K25% DV30.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight260g
Calories49425%
Fat19.1g29%
Protein31g62%
Carbohydrate48.6g16%
Sugars7.4g15%
Fiber1.6g6%
Cholesterol59.8mg20%
Saturated Fats5.8g29%
Net-Carbs47g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight260g
Calcium512.2mg39%
Iron, Fe5mg28%
Potassium, K462.8mg10%
Magnesium49.4mg12%
Phosphorus, P356.2mg28%
Sodium1050.4mg44%
Zinc, Zn3.8mg35%
Copper, Cu0.2mg22%
Manganese~mg~%
Selenium, Se42.9μg78%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight260g
Vitamin A, RAE46.8μg5%
Vitamin C0mg0%
Thiamin (B1)0.5mg46%
Riboflavin (B2)0.6mg49%
Niacin (B3)9.9mg62%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg39%
Biotin (B7)~μg
Folate (B9)161.2μg40%
Folic acid137.8μg34%
Food Folate23.4μg6%
Folate DFE257.4μg64%
Choline70.2mg13%
Vitamin B121.2μg51%
Retinol36.4μg
Carotene, beta104μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta5.2μg0%
Vitamin A, IU~IU~%
Lycopene504.4μg
Lutein + Zeaxanthin106.6μg
Vitamin E (Alpha-Tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K30.2μg25%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight260g
Water156.3g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight260g
Omega 3s29mg2%
Omega 6s6204mg36%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio213.93
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)10mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)3mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:088mg
6:070mg
8:047mg
10:0120mg
12:0127mg
13:0~mg
14:0484mg
15:0~mg
16:03120mg
17:0~mg
18:01524mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4828mg
14:1~mg
15:1~mg
16:1 undifferentiated185mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4469mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:175mg
22:1 undifferentiated5mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated7132mg
18:2 undifferentiated6204mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated814mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated44mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight260g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg