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Roast Beef Sandwich With Bacon And Cheese Sauce×
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Roast Beef Sandwich With Bacon And Cheese Sauce

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (218g)
Calories754
% Daily Value *
Total Fat 45.3g70%
Saturated Fat 18g90%
Trans Fat ~g
Cholesterol 119.9mg40%
Sodium 1251.3mg52%
Total Carbohydrate 42.9g14%
Dietary Fiber 1.5g6%
Total Sugars 6.5g13%
~ No added sugar data collected~
Protein 41g82%
Vitamin C 1.1mg1%
Vitamin D 0.7mcg3%
Iron 5.3mg30%
Calcium 320.5mg25%
Potassium 534.1mg11%
Phosphorus 464.3mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
21%Fat
20%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV754 calories
  • Fat70% DV45.3g
  • Saturated Fats90% DV18g
  • Cholesterol40% DV119.9mg
  • Carbohydrates14% DV42.9g
  • Fiber6% DV1.5g
  • Sugar13% DV6.5g
  • Protein82% DV41g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV320.5mg
  • Iron30% DV5.3mg
  • Potassium11% DV534.1mg
  • Sodium52% DV1251.3mg
  • Magnesium12% DV50.1mg
  • Zinc61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48μg
  • Vitamin B12124% DV3μg
  • Vitamin C1% DV1.1mg
  • Vitamin D3% DV0.7μg
  • Vitamin E5% DV0.7mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight218g
Calories75438%
Fat45.3g70%
Protein41g82%
Carbohydrate42.9g14%
Sugars6.5g13%
Fiber1.5g6%
Cholesterol119.9mg40%
Saturated Fats18g90%
Net-Carbs41.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight218g
Calcium320.5mg25%
Iron, Fe5.3mg30%
Potassium, K534.1mg11%
Magnesium50.1mg12%
Phosphorus, P464.3mg37%
Sodium1251.3mg52%
Zinc, Zn6.7mg61%
Copper, Cu0.2mg23%
Manganese~mg~%
Selenium, Se60.6μg110%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight218g
Vitamin A, RAE48μg5%
Vitamin C1.1mg1%
Thiamin (B1)0.7mg56%
Riboflavin (B2)0.5mg39%
Niacin (B3)9.5mg60%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)85μg21%
Folic acid43.6μg11%
Food Folate41.4μg10%
Folate DFE115.5μg29%
Choline119.9mg22%
Vitamin B123μg124%
Retinol45.8μg
Carotene, beta15.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin4.4μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0.7μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K6.3μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight218g
Water83.8g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score20.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight218g
Omega 3s39mg2%
Omega 6s3656mg22%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio93.74
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)7mg
22:5 n-3 (DPA)26mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0113mg
6:094mg
8:061mg
10:0227mg
12:0233mg
13:0~mg
14:01524mg
15:0~mg
16:010575mg
17:0~mg
18:04942mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated17837mg
14:1~mg
15:1~mg
16:1 undifferentiated1441mg
16:1 c~mg
17:1~mg
18:1 undifferentiated16115mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1190mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4393mg
18:2 undifferentiated3656mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated534mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated74mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight218g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg