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Steak And Cheese Sandwich Plain On Roll×
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Steak And Cheese Sandwich Plain On Roll

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (170g)
Calories422
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 7.4g37%
Trans Fat ~g
Cholesterol 91.8mg31%
Sodium 887.4mg37%
Total Carbohydrate 30.8g10%
Dietary Fiber 1g4%
Total Sugars 5.9g12%
~ No added sugar data collected~
Protein 33.5g67%
Vitamin C 0.7mg1%
Vitamin D 2mcg10%
Iron 4.6mg26%
Calcium 474.3mg36%
Potassium 465.8mg10%
Phosphorus 470.9mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
10%Fat
18%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV422 calories
  • Fat27% DV17.4g
  • Saturated Fats37% DV7.4g
  • Cholesterol31% DV91.8mg
  • Carbohydrates10% DV30.8g
  • Fiber4% DV1g
  • Sugar12% DV5.9g
  • Protein67% DV33.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV474.3mg
  • Iron26% DV4.6mg
  • Potassium10% DV465.8mg
  • Sodium37% DV887.4mg
  • Magnesium11% DV44.2mg
  • Zinc61% DV6.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV76.5μg
  • Vitamin B12122% DV2.9μg
  • Vitamin C1% DV0.7mg
  • Vitamin D10% DV2μg
  • Vitamin E3% DV0.5mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories42221%
Fat17.4g27%
Protein33.5g67%
Carbohydrate30.8g10%
Sugars5.9g12%
Fiber1g4%
Cholesterol91.8mg31%
Saturated Fats7.4g37%
Net-Carbs29.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium474.3mg36%
Iron, Fe4.6mg26%
Potassium, K465.8mg10%
Magnesium44.2mg11%
Phosphorus, P470.9mg38%
Sodium887.4mg37%
Zinc, Zn6.7mg61%
Copper, Cu0.2mg19%
Manganese~mg~%
Selenium, Se42.7μg78%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE76.5μg9%
Vitamin C0.7mg1%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.5mg39%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)64.6μg16%
Folic acid30.6μg8%
Food Folate35.7μg9%
Folate DFE86.7μg22%
Choline107.4mg20%
Vitamin B122.9μg122%
Retinol69.7μg
Carotene, beta69.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta6.8μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin20.4μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K4.8μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water84.9g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s26mg2%
Omega 6s1374mg8%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio52.85
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0128mg
6:0105mg
8:068mg
10:0182mg
12:0213mg
13:0~mg
14:0848mg
15:0~mg
16:03937mg
17:0~mg
18:01754mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5596mg
14:1~mg
15:1~mg
16:1 undifferentiated449mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5047mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1625mg
18:2 undifferentiated1374mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated197mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg