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Steak And Cheese Submarine Sandwich Plain On Roll×
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Steak And Cheese Submarine Sandwich Plain On Roll

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 submarine (197g)
Calories496
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 7.8g39%
Trans Fat ~g
Cholesterol 94.6mg32%
Sodium 1022.4mg43%
Total Carbohydrate 42.7g14%
Dietary Fiber 1.4g6%
Total Sugars 7.6g15%
~ No added sugar data collected~
Protein 36.6g73%
Vitamin C 1mg1%
Vitamin D 2mcg10%
Iron 5.5mg31%
Calcium 520.1mg40%
Potassium 506.3mg11%
Phosphorus 506.3mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
10%Fat
22%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV496 calories
  • Fat29% DV18.8g
  • Saturated Fats39% DV7.8g
  • Cholesterol32% DV94.6mg
  • Carbohydrates14% DV42.7g
  • Fiber6% DV1.4g
  • Sugar15% DV7.6g
  • Protein73% DV36.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium40% DV520.1mg
  • Iron31% DV5.5mg
  • Potassium11% DV506.3mg
  • Sodium43% DV1022.4mg
  • Magnesium12% DV51.2mg
  • Zinc65% DV7.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV78.8μg
  • Vitamin B12127% DV3.1μg
  • Vitamin C1% DV1mg
  • Vitamin D10% DV2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K5% DV5.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight197g
Calories49625%
Fat18.8g29%
Protein36.6g73%
Carbohydrate42.7g14%
Sugars7.6g15%
Fiber1.4g6%
Cholesterol94.6mg32%
Saturated Fats7.8g39%
Net-Carbs41.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight197g
Calcium520.1mg40%
Iron, Fe5.5mg31%
Potassium, K506.3mg11%
Magnesium51.2mg12%
Phosphorus, P506.3mg41%
Sodium1022.4mg43%
Zinc, Zn7.1mg65%
Copper, Cu0.2mg22%
Manganese~mg~%
Selenium, Se50μg91%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight197g
Vitamin A, RAE78.8μg9%
Vitamin C1mg1%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg45%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)86.7μg22%
Folic acid43.3μg11%
Food Folate45.3μg11%
Folate DFE116.2μg29%
Choline113.9mg21%
Vitamin B123.1μg127%
Retinol72.9μg
Carotene, beta72.9μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta5.9μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin21.7μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K5.9μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight197g
Water95g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score17.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight197g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight197g
Omega 3s28mg2%
Omega 6s1763mg10%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio62.96
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)6mg
22:5 n-3 (DPA)18mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0132mg
6:0108mg
8:071mg
10:0189mg
12:0219mg
13:0~mg
14:0879mg
15:0~mg
16:04170mg
17:0~mg
18:01864mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5930mg
14:1~mg
15:1~mg
16:1 undifferentiated467mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5354mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:133mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2063mg
18:2 undifferentiated1763mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated244mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated35mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight197g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg