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Bacon And Cheese Sandwich With Spread×
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Bacon And Cheese Sandwich With Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (121g)
Calories379
% Daily Value *
Total Fat 20.4g31%
Saturated Fat 8.9g45%
Trans Fat ~g
Cholesterol 52mg17%
Sodium 1124.1mg47%
Total Carbohydrate 31.7g11%
Dietary Fiber 1.5g6%
Total Sugars 6.5g13%
~ No added sugar data collected~
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D 3.6mcg18%
Iron 2.6mg14%
Calcium 832.5mg64%
Potassium 268.6mg6%
Phosphorus 504.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
18%Fat
27%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV379 calories
  • Fat31% DV20.4g
  • Saturated Fats45% DV8.9g
  • Cholesterol17% DV52mg
  • Carbohydrates11% DV31.7g
  • Fiber6% DV1.5g
  • Sugar13% DV6.5g
  • Protein33% DV16.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium64% DV832.5mg
  • Iron14% DV2.6mg
  • Potassium6% DV268.6mg
  • Sodium47% DV1124.1mg
  • Magnesium8% DV33.9mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV148.8μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D18% DV3.6μg
  • Vitamin E5% DV0.8mg
  • Vitamin K8% DV9.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight121g
Calories37919%
Fat20.4g31%
Protein16.3g33%
Carbohydrate31.7g11%
Sugars6.5g13%
Fiber1.5g6%
Cholesterol52mg17%
Saturated Fats8.9g45%
Net-Carbs30.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight121g
Calcium832.5mg64%
Iron, Fe2.6mg14%
Potassium, K268.6mg6%
Magnesium33.9mg8%
Phosphorus, P504.6mg40%
Sodium1124.1mg47%
Zinc, Zn1.9mg17%
Copper, Cu0.1mg9%
Manganese~mg~%
Selenium, Se24.8μg45%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight121g
Vitamin A, RAE148.8μg17%
Vitamin C0mg0%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.4mg29%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)70.2μg18%
Folic acid46μg11%
Food Folate24.2μg6%
Folate DFE102.9μg26%
Choline35.9mg7%
Vitamin B120.9μg38%
Retinol136.7μg
Carotene, beta135.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta13.3μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin56.9μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D3.6μg18%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K9.1μg8%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight121g
Water47.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight121g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight121g
Omega 3s19mg1%
Omega 6s3353mg20%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio176.47
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0243mg
6:0201mg
8:0134mg
10:0317mg
12:0380mg
13:0~mg
14:01188mg
15:0~mg
16:04397mg
17:0~mg
18:01763mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5366mg
14:1~mg
15:1~mg
16:1 undifferentiated280mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4879mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:162mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3859mg
18:2 undifferentiated3353mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated401mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated33mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight121g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg