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Ham And Cheese Sandwich With Spread Grilled×
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Ham And Cheese Sandwich With Spread Grilled

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (141g)
Calories360
% Daily Value *
Total Fat 17g26%
Saturated Fat 6.3g32%
Trans Fat ~g
Cholesterol 57.8mg19%
Sodium 1321.2mg55%
Total Carbohydrate 32.3g11%
Dietary Fiber 2.3g9%
Total Sugars 4.9g10%
~ No added sugar data collected~
Protein 18.7g37%
Vitamin C 2.3mg3%
Vitamin D 2.3mcg11%
Iron 2.6mg14%
Calcium 468.1mg36%
Potassium 315.8mg7%
Phosphorus 361mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
13%Fat
24%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV360 calories
  • Fat26% DV17g
  • Saturated Fats32% DV6.3g
  • Cholesterol19% DV57.8mg
  • Carbohydrates11% DV32.3g
  • Fiber9% DV2.3g
  • Sugar10% DV4.9g
  • Protein37% DV18.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV468.1mg
  • Iron14% DV2.6mg
  • Potassium7% DV315.8mg
  • Sodium55% DV1321.2mg
  • Magnesium8% DV35.3mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77.6μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C3% DV2.3mg
  • Vitamin D11% DV2.3μg
  • Vitamin E4% DV0.6mg
  • Vitamin K8% DV10.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight141g
Calories36018%
Fat17g26%
Protein18.7g37%
Carbohydrate32.3g11%
Sugars4.9g10%
Fiber2.3g9%
Cholesterol57.8mg19%
Saturated Fats6.3g32%
Net-Carbs30g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight141g
Calcium468.1mg36%
Iron, Fe2.6mg14%
Potassium, K315.8mg7%
Magnesium35.3mg8%
Phosphorus, P361mg29%
Sodium1321.2mg55%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg14%
Manganese~mg~%
Selenium, Se32.3μg59%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight141g
Vitamin A, RAE77.6μg9%
Vitamin C2.3mg3%
Thiamin (B1)0.6mg48%
Riboflavin (B2)0.4mg30%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)62μg16%
Folic acid40.9μg10%
Food Folate21.2μg5%
Folate DFE90.2μg23%
Choline66.8mg12%
Vitamin B120.7μg29%
Retinol71.9μg
Carotene, beta71.9μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta7.1μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin40.9μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D2.3μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K10.2μg8%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight141g
Water67.8g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight141g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight141g
Omega 3s10mg1%
Omega 6s3380mg20%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio338
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0127mg
6:0104mg
8:069mg
10:0168mg
12:0202mg
13:0~mg
14:0667mg
15:0~mg
16:03330mg
17:0~mg
18:01399mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5293mg
14:1~mg
15:1~mg
16:1 undifferentiated285mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4866mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:168mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3859mg
18:2 undifferentiated3380mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated426mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated32mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight141g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg