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Ham And Cheese Sandwich On Bun With Lettuce And Spread×
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Ham And Cheese Sandwich On Bun With Lettuce And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (154g)
Calories328
% Daily Value *
Total Fat 16.4g25%
Saturated Fat 6.2g31%
Trans Fat ~g
Cholesterol 55.4mg18%
Sodium 1236.6mg52%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.7g7%
Total Sugars 5.3g11%
~ No added sugar data collected~
Protein 18.1g36%
Vitamin C 3.4mg4%
Vitamin D 2.2mcg11%
Iron 2.4mg13%
Calcium 463.5mg36%
Potassium 329.6mg7%
Phosphorus 349.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
11%Fat
18%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV328 calories
  • Fat25% DV16.4g
  • Saturated Fats31% DV6.2g
  • Cholesterol18% DV55.4mg
  • Carbohydrates9% DV26.2g
  • Fiber7% DV1.7g
  • Sugar11% DV5.3g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV463.5mg
  • Iron13% DV2.4mg
  • Potassium7% DV329.6mg
  • Sodium52% DV1236.6mg
  • Magnesium8% DV33.9mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV83.2μg
  • Vitamin B1231% DV0.8μg
  • Vitamin C4% DV3.4mg
  • Vitamin D11% DV2.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K13% DV16μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight154g
Calories32816%
Fat16.4g25%
Protein18.1g36%
Carbohydrate26.2g9%
Sugars5.3g11%
Fiber1.7g7%
Cholesterol55.4mg18%
Saturated Fats6.2g31%
Net-Carbs24.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight154g
Calcium463.5mg36%
Iron, Fe2.4mg13%
Potassium, K329.6mg7%
Magnesium33.9mg8%
Phosphorus, P349.6mg28%
Sodium1236.6mg52%
Zinc, Zn1.7mg16%
Copper, Cu0.1mg12%
Manganese~mg~%
Selenium, Se27.6μg50%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight154g
Vitamin A, RAE83.2μg9%
Vitamin C3.4mg4%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.3mg27%
Niacin (B3)3.4mg22%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg15%
Biotin (B7)~μg
Folate (B9)55.4μg14%
Folic acid21.6μg5%
Food Folate33.9μg8%
Folate DFE70.8μg18%
Choline65.1mg12%
Vitamin B120.8μg31%
Retinol70.8μg
Carotene, beta140.1μg1%
Carotene, alpha1.5μg0%
Cryptoxanthin, beta6.2μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin86.2μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D2.2μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K16μg13%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight154g
Water88.3g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight154g
Omega 3s8mg0%
Omega 6s3055mg18%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio381.88
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0126mg
6:0103mg
8:068mg
10:0166mg
12:0199mg
13:0~mg
14:0659mg
15:0~mg
16:03268mg
17:0~mg
18:01415mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5105mg
14:1~mg
15:1~mg
16:1 undifferentiated271mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4689mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:171mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3505mg
18:2 undifferentiated3055mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated396mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated32mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight154g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg