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Hot Ham And Cheese Sandwich On Bun×
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Hot Ham And Cheese Sandwich On Bun

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (162g)
Calories345
% Daily Value *
Total Fat 18.5g29%
Saturated Fat 5.7g29%
Trans Fat ~g
Cholesterol 53.5mg18%
Sodium 1195.6mg50%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.9g8%
Total Sugars 5g10%
~ No added sugar data collected~
Protein 17.4g35%
Vitamin C 5.7mg6%
Vitamin D 1.6mcg8%
Iron 2.4mg13%
Calcium 340.2mg26%
Potassium 341.8mg7%
Phosphorus 288.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
12%Fat
17%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV345 calories
  • Fat29% DV18.5g
  • Saturated Fats29% DV5.7g
  • Cholesterol18% DV53.5mg
  • Carbohydrates9% DV26.2g
  • Fiber8% DV1.9g
  • Sugar10% DV5g
  • Protein35% DV17.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV340.2mg
  • Iron13% DV2.4mg
  • Potassium7% DV341.8mg
  • Sodium50% DV1195.6mg
  • Magnesium8% DV32.4mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV63.2μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C6% DV5.7mg
  • Vitamin D8% DV1.6μg
  • Vitamin E5% DV0.8mg
  • Vitamin K19% DV23.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight162g
Calories34517%
Fat18.5g29%
Protein17.4g35%
Carbohydrate26.2g9%
Sugars5g10%
Fiber1.9g8%
Cholesterol53.5mg18%
Saturated Fats5.7g29%
Net-Carbs24.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight162g
Calcium340.2mg26%
Iron, Fe2.4mg13%
Potassium, K341.8mg7%
Magnesium32.4mg8%
Phosphorus, P288.4mg23%
Sodium1195.6mg50%
Zinc, Zn1.6mg14%
Copper, Cu0.1mg13%
Manganese~mg~%
Selenium, Se27.1μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight162g
Vitamin A, RAE63.2μg7%
Vitamin C5.7mg6%
Thiamin (B1)0.6mg52%
Riboflavin (B2)0.3mg25%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)~mg~%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)55.1μg14%
Folic acid22.7μg6%
Food Folate32.4μg8%
Folate DFE69.7μg17%
Choline67.2mg12%
Vitamin B120.6μg26%
Retinol48.6μg
Carotene, beta168.5μg2%
Carotene, alpha17.8μg0%
Cryptoxanthin, beta4.9μg0%
Vitamin A, IU~IU~%
Lycopene450.4μg
Lutein + Zeaxanthin76.1μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D1.6μg8%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K23.3μg19%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight162g
Water95.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight162g
Omega 3s8mg1%
Omega 6s5095mg30%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio636.88
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:086mg
6:071mg
8:045mg
10:0113mg
12:0138mg
13:0~mg
14:0476mg
15:0~mg
16:03217mg
17:0~mg
18:01411mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5641mg
14:1~mg
15:1~mg
16:1 undifferentiated251mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5252mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:183mg
22:1 undifferentiated3mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5819mg
18:2 undifferentiated5095mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated674mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight162g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg