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Cuban Sandwich With Spread×
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Cuban Sandwich With Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (6" long) (255g)
Calories699
% Daily Value *
Total Fat 30.6g47%
Saturated Fat 9.8g49%
Trans Fat ~g
Cholesterol 91.8mg31%
Sodium 1349mg56%
Total Carbohydrate 57.8g19%
Dietary Fiber 2g8%
Total Sugars 8.3g17%
~ No added sugar data collected~
Protein 45.4g91%
Vitamin C 1.8mg2%
Vitamin D 1mcg5%
Iron 5mg28%
Calcium 359.6mg28%
Potassium 558.5mg12%
Phosphorus 487.1mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
12%Fat
23%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV699 calories
  • Fat47% DV30.6g
  • Saturated Fats49% DV9.8g
  • Cholesterol31% DV91.8mg
  • Carbohydrates19% DV57.8g
  • Fiber8% DV2g
  • Sugar17% DV8.3g
  • Protein91% DV45.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV359.6mg
  • Iron28% DV5mg
  • Potassium12% DV558.5mg
  • Sodium56% DV1349mg
  • Magnesium15% DV61.2mg
  • Zinc40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV176μg
  • Vitamin B1268% DV1.6μg
  • Vitamin C2% DV1.8mg
  • Vitamin D5% DV1μg
  • Vitamin E13% DV2mg
  • Vitamin K16% DV19.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight255g
Calories69935%
Fat30.6g47%
Protein45.4g91%
Carbohydrate57.8g19%
Sugars8.3g17%
Fiber2g8%
Cholesterol91.8mg31%
Saturated Fats9.8g49%
Net-Carbs55.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight255g
Calcium359.6mg28%
Iron, Fe5mg28%
Potassium, K558.5mg12%
Magnesium61.2mg15%
Phosphorus, P487.1mg39%
Sodium1349mg56%
Zinc, Zn4.4mg40%
Copper, Cu0.2mg23%
Manganese~mg~%
Selenium, Se69.9μg127%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight255g
Vitamin A, RAE176μg20%
Vitamin C1.8mg2%
Thiamin (B1)1.6mg129%
Riboflavin (B2)0.7mg56%
Niacin (B3)10.7mg67%
Pantothenic acid (B5)~mg~%
Vitamin B60.6mg37%
Biotin (B7)~μg
Folate (B9)112.2μg28%
Folic acid61.2μg15%
Food Folate51μg13%
Folate DFE155.6μg39%
Choline127.5mg23%
Vitamin B121.6μg68%
Retinol168.3μg
Carotene, beta99.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin7.7μg
Vitamin E (Alpha-Tocopherol)2mg13%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K19.1μg16%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight255g
Water116.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score22.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight255g
Omega 3s5mg0%
Omega 6s5860mg34%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio1172
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0143mg
6:0112mg
8:066mg
10:0176mg
12:0196mg
13:0~mg
14:0724mg
15:0~mg
16:05340mg
17:0~mg
18:02754mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11817mg
14:1~mg
15:1~mg
16:1 undifferentiated426mg
16:1 c~mg
17:1~mg
18:1 undifferentiated11179mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1105mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6536mg
18:2 undifferentiated5860mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated566mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated66mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight255g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg