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Ham And Tomato Club Sandwich With Lettuce And Spread×
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Ham And Tomato Club Sandwich With Lettuce And Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (254g)
Calories602
% Daily Value *
Total Fat 33g51%
Saturated Fat 10g50%
Trans Fat ~g
Cholesterol 76.2mg25%
Sodium 1788.2mg75%
Total Carbohydrate 49.3g16%
Dietary Fiber 3.6g14%
Total Sugars 10.3g21%
~ No added sugar data collected~
Protein 27.5g55%
Vitamin C 8.9mg10%
Vitamin D 0.8mcg4%
Iron 3.7mg20%
Calcium 317.5mg24%
Potassium 462.3mg10%
Phosphorus 345.4mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
13%Fat
20%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV602 calories
  • Fat51% DV33g
  • Saturated Fats50% DV10g
  • Cholesterol25% DV76.2mg
  • Carbohydrates16% DV49.3g
  • Fiber14% DV3.6g
  • Sugar21% DV10.3g
  • Protein55% DV27.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV317.5mg
  • Iron20% DV3.7mg
  • Potassium10% DV462.3mg
  • Sodium75% DV1788.2mg
  • Magnesium12% DV50.8mg
  • Zinc25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV114.3μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C10% DV8.9mg
  • Vitamin D4% DV0.8μg
  • Vitamin E14% DV2.1mg
  • Vitamin K37% DV44.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight254g
Calories60230%
Fat33g51%
Protein27.5g55%
Carbohydrate49.3g16%
Sugars10.3g21%
Fiber3.6g14%
Cholesterol76.2mg25%
Saturated Fats10g50%
Net-Carbs45.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight254g
Calcium317.5mg24%
Iron, Fe3.7mg20%
Potassium, K462.3mg10%
Magnesium50.8mg12%
Phosphorus, P345.4mg28%
Sodium1788.2mg75%
Zinc, Zn2.8mg25%
Copper, Cu0.2mg23%
Manganese~mg~%
Selenium, Se47.8μg87%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight254g
Vitamin A, RAE114.3μg13%
Vitamin C8.9mg10%
Thiamin (B1)0.9mg71%
Riboflavin (B2)0.5mg41%
Niacin (B3)5.5mg35%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg22%
Biotin (B7)~μg
Folate (B9)96.5μg24%
Folic acid58.4μg15%
Food Folate38.1μg10%
Folate DFE134.6μg34%
Choline89.4mg16%
Vitamin B120.7μg30%
Retinol94μg
Carotene, beta256.5μg2%
Carotene, alpha30.5μg0%
Cryptoxanthin, beta27.9μg0%
Vitamin A, IU~IU~%
Lycopene878.8μg
Lutein + Zeaxanthin96.5μg
Vitamin E (Alpha-Tocopherol)2.1mg14%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K44.2μg37%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight254g
Water137.7g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight254g
Omega 3s8mg0%
Omega 6s7737mg46%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio967.13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0180mg
6:0150mg
8:094mg
10:0236mg
12:0274mg
13:0~mg
14:0942mg
15:0~mg
16:05784mg
17:0~mg
18:01989mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9385mg
14:1~mg
15:1~mg
16:1 undifferentiated396mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8496mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1130mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated8870mg
18:2 undifferentiated7737mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1064mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated48mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight254g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg