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Buffalo Chicken Submarine Sandwich×
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Buffalo Chicken Submarine Sandwich

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 submarine (240g)
Calories446
% Daily Value *
Total Fat 18.7g29%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 55.2mg18%
Sodium 739.2mg31%
Total Carbohydrate 45.9g15%
Dietary Fiber 2.6g11%
Total Sugars 6.5g13%
~ No added sugar data collected~
Protein 23.5g47%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 331.2mg25%
Potassium 439.2mg9%
Phosphorus 316.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
8%Fat
19%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV446 calories
  • Fat29% DV18.7g
  • Saturated Fats17% DV3.4g
  • Cholesterol18% DV55.2mg
  • Carbohydrates15% DV45.9g
  • Fiber11% DV2.6g
  • Sugar13% DV6.5g
  • Protein47% DV23.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV331.2mg
  • Iron21% DV3.8mg
  • Potassium9% DV439.2mg
  • Sodium31% DV739.2mg
  • Magnesium11% DV48mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K30% DV35.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories44622%
Fat18.7g29%
Protein23.5g47%
Carbohydrate45.9g15%
Sugars6.5g13%
Fiber2.6g11%
Cholesterol55.2mg18%
Saturated Fats3.4g17%
Net-Carbs43.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium331.2mg25%
Iron, Fe3.8mg21%
Potassium, K439.2mg9%
Magnesium48mg11%
Phosphorus, P316.8mg25%
Sodium739.2mg31%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg19%
Manganese~mg~%
Selenium, Se36.5μg66%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE21.6μg2%
Vitamin C3.1mg3%
Thiamin (B1)2.5mg207%
Riboflavin (B2)0.5mg39%
Niacin (B3)11.2mg70%
Pantothenic acid (B5)~mg~%
Vitamin B60.6mg34%
Biotin (B7)~μg
Folate (B9)146.4μg37%
Folic acid108μg27%
Food Folate38.4μg10%
Folate DFE220.8μg55%
Choline55mg10%
Vitamin B120.2μg8%
Retinol7.2μg
Carotene, beta165.6μg2%
Carotene, alpha7.2μg0%
Cryptoxanthin, beta7.2μg0%
Vitamin A, IU~IU~%
Lycopene480μg
Lutein + Zeaxanthin163.2μg
Vitamin E (Alpha-Tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K35.5μg30%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water148.1g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s12mg1%
Omega 6s8078mg48%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio673.17
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:031mg
15:0~mg
16:02446mg
17:0~mg
18:0806mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4685mg
14:1~mg
15:1~mg
16:1 undifferentiated216mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4378mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:172mg
22:1 undifferentiated5mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated9199mg
18:2 undifferentiated8078mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1015mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated46mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg