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Bologna And Cheese Sandwich With Spread×
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Bologna And Cheese Sandwich With Spread

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (111g)
Calories335
% Daily Value *
Total Fat 17.8g27%
Saturated Fat 6.8g34%
Trans Fat ~g
Cholesterol 38.9mg13%
Sodium 888mg37%
Total Carbohydrate 30.1g10%
Dietary Fiber 1.4g6%
Total Sugars 5.9g12%
~ No added sugar data collected~
Protein 13.1g26%
Vitamin C 0.2mg0%
Vitamin D 2mcg10%
Iron 2.5mg14%
Calcium 468.4mg36%
Potassium 230.9mg5%
Phosphorus 303mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
43%Water
17%Fat
28%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV335 calories
  • Fat27% DV17.8g
  • Saturated Fats34% DV6.8g
  • Cholesterol13% DV38.9mg
  • Carbohydrates10% DV30.1g
  • Fiber6% DV1.4g
  • Sugar12% DV5.9g
  • Protein26% DV13.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV468.4mg
  • Iron14% DV2.5mg
  • Potassium5% DV230.9mg
  • Sodium37% DV888mg
  • Magnesium6% DV25.5mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV79.9μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D10% DV2μg
  • Vitamin E3% DV0.5mg
  • Vitamin K7% DV8.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight111g
Calories33517%
Fat17.8g27%
Protein13.1g26%
Carbohydrate30.1g10%
Sugars5.9g12%
Fiber1.4g6%
Cholesterol38.9mg13%
Saturated Fats6.8g34%
Net-Carbs28.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight111g
Calcium468.4mg36%
Iron, Fe2.5mg14%
Potassium, K230.9mg5%
Magnesium25.5mg6%
Phosphorus, P303mg24%
Sodium888mg37%
Zinc, Zn1.6mg15%
Copper, Cu0.1mg8%
Manganese~mg~%
Selenium, Se22.8μg41%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight111g
Vitamin A, RAE79.9μg9%
Vitamin C0.2mg0%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.3mg23%
Niacin (B3)3.3mg20%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)65.5μg16%
Folic acid45.5μg11%
Food Folate20μg5%
Folate DFE97.7μg24%
Choline36.4mg7%
Vitamin B120.9μg37%
Retinol74.4μg
Carotene, beta66.6μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta6.7μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin40μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K8.1μg7%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight111g
Water46.3g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight111g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight111g
Omega 3s8mg0%
Omega 6s2940mg17%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio367.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0121mg
6:098mg
8:068mg
10:0160mg
12:0193mg
13:0~mg
14:0656mg
15:0~mg
16:03754mg
17:0~mg
18:01645mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5389mg
14:1~mg
15:1~mg
16:1 undifferentiated274mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4961mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated10mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3353mg
18:2 undifferentiated2940mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated365mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated24mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight111g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg