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Puerto Rican Sandwich×
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Puerto Rican Sandwich

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (160g)
Calories534
% Daily Value *
Total Fat 28.8g44%
Saturated Fat 9g45%
Trans Fat ~g
Cholesterol 33.6mg11%
Sodium 1208mg50%
Total Carbohydrate 51g17%
Dietary Fiber 1.8g7%
Total Sugars 8.9g18%
~ No added sugar data collected~
Protein 17.1g34%
Vitamin C 1.3mg1%
Vitamin D 2.6mcg13%
Iron 3.8mg21%
Calcium 576mg44%
Potassium 240mg5%
Phosphorus 355.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
19%Fat
33%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV534 calories
  • Fat44% DV28.8g
  • Saturated Fats45% DV9g
  • Cholesterol11% DV33.6mg
  • Carbohydrates17% DV51g
  • Fiber7% DV1.8g
  • Sugar18% DV8.9g
  • Protein34% DV17.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium44% DV576mg
  • Iron21% DV3.8mg
  • Potassium5% DV240mg
  • Sodium50% DV1208mg
  • Magnesium8% DV35.2mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV222.4μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C1% DV1.3mg
  • Vitamin D13% DV2.6μg
  • Vitamin E14% DV2.1mg
  • Vitamin K18% DV21.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories53427%
Fat28.8g44%
Protein17.1g34%
Carbohydrate51g17%
Sugars8.9g18%
Fiber1.8g7%
Cholesterol33.6mg11%
Saturated Fats9g45%
Net-Carbs49.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium576mg44%
Iron, Fe3.8mg21%
Potassium, K240mg5%
Magnesium35.2mg8%
Phosphorus, P355.2mg28%
Sodium1208mg50%
Zinc, Zn1.7mg16%
Copper, Cu0.1mg14%
Manganese~mg~%
Selenium, Se34.7μg63%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE222.4μg25%
Vitamin C1.3mg1%
Thiamin (B1)0.5mg46%
Riboflavin (B2)0.4mg34%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)96μg24%
Folic acid49.6μg12%
Food Folate44.8μg11%
Folate DFE131.2μg33%
Choline39.4mg7%
Vitamin B120.9μg39%
Retinol206.4μg
Carotene, beta180.8μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta8μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin24μg
Vitamin E (Alpha-Tocopherol)2.1mg14%
Vitamin D2.6μg13%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K21.4μg18%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight160g
Water58.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3s10mg1%
Omega 6s5979mg35%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio597.9
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0144mg
6:0118mg
8:077mg
10:0206mg
12:0232mg
13:0~mg
14:0774mg
15:0~mg
16:04683mg
17:0~mg
18:02518mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10914mg
14:1~mg
15:1~mg
16:1 undifferentiated336mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10442mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6594mg
18:2 undifferentiated5979mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated582mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated10mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg