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      Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Grain White Bun
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      Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Grain White Bun

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      Nutrition Facts
      Serving Size
      1 frankfurter on bun (102g)
      Calories304
      % Daily Value *
      Total Fat 18.4g24%
      Saturated Fat 7.4g37%
      Trans Fat --g
      Cholesterol 34.7mg12%
      Sodium 723.2mg30%
      Total Carbohydrate 22.7g8%
      Dietary Fiber 1g4%
      Total Sugars 4.9g10%
      Includes --g Added Sugars--%
      Protein 11.2g22%
      Vitamin C 0mg0%
      Vitamin D 0.51mcg3%
      Iron 1.8mg10%
      Calcium 113.2mg9%
      Potassium 292.7mg6%
      Phosphorus 144.8mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 304 15% DV
      • Protein 11g 22% DV
      • Carbs 23g 8% DV
      • Fat 18g 24% DV
      • Fiber 1g 4% DV
      • Sugar 4.9g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 304 calories in Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Grain White Bun coming from 15% protein, 30% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Grain White Bun. This food consists of 47.36% water, 11.27% protein, 22.84% carbs, 18.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight102g
      Calories 304 15%
      Fat 18.4g 24%
      Protein 11.2g 22%
      Carbohydrate 22.7g 8%
      Sugars 4.9g 10%
      Fiber 1g 4%
      Cholesterol 34.7mg 12%
      Saturated Fats 7.4g 37%
      Net-Carbs 21.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight102g
      Calcium 113.2mg 9%
      Iron, Fe 1.8mg 10%
      Potassium, K 292.7mg 6%
      Magnesium 23.5mg 6%
      Phosphorus, P 144.8mg 12%
      Sodium 723.2mg 30%
      Zinc, Zn 2.1mg 19%
      Copper, Cu 0.11mg 12%
      Manganese --mg --%
      Selenium, Se 12.4mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight102g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 63.2mcg 16%
      Folic acid 15.3mcg 4%
      Food Folate 47.9mcg 12%
      Folate DFE 73.4mcg 18%
      Choline 25mg 5%
      Vitamin B12 0.49mcg 20%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 23.5mcg
      Vitamin E 0.45mg 3%
      Vitamin D 0.51mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.4mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight102g
      Water 47.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.58
      Carbs & Sugars
      -- = missing data %DV
      Weight102g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight102g
      Total Monounsaturated 8.384g
      Total Polyunsaturated 1.209g
      Omega 3s 0.11g 7%
      Omega 6s 1.044g 6%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.508g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.109g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.328g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.656g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 7.311g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.069g
      Docosenoic Acid (22:1) 0.033g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.044g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.11g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight102g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Grain White Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.