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      Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun
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      Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun

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      Nutrition Facts
      Serving Size
      1 frankfurter on bun (102g)
      Calories281
      % Daily Value *
      Total Fat 16.1g21%
      Saturated Fat 5.1g25%
      Trans Fat --g
      Cholesterol 46.9mg16%
      Sodium 786.4mg33%
      Total Carbohydrate 23.9g9%
      Dietary Fiber 1g4%
      Total Sugars 5.8g12%
      Includes --g Added Sugars--%
      Protein 10g20%
      Vitamin C 10.8mg12%
      Vitamin D 0.41mcg2%
      Iron 1.8mg10%
      Calcium 168.3mg13%
      Potassium 289.7mg6%
      Phosphorus 168.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 281 14% DV
      • Protein 10g 20% DV
      • Carbs 24g 9% DV
      • Fat 16g 21% DV
      • Fiber 1g 4% DV
      • Sugar 5.8g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun coming from 14% protein, 34% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun. This food consists of 49.45% water, 10.12% protein, 24.19% carbs, 16.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight102g
      Calories 281 14%
      Fat 16.1g 21%
      Protein 10g 20%
      Carbohydrate 23.9g 9%
      Sugars 5.8g 12%
      Fiber 1g 4%
      Cholesterol 46.9mg 16%
      Saturated Fats 5.1g 25%
      Net-Carbs 22.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight102g
      Calcium 168.3mg 13%
      Iron, Fe 1.8mg 10%
      Potassium, K 289.7mg 6%
      Magnesium 23.5mg 6%
      Phosphorus, P 168.3mg 13%
      Sodium 786.4mg 33%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.11mg 12%
      Manganese --mg --%
      Selenium, Se 13.8mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight102g
      Vitamin A, RAE 16.3mcg 2%
      Vitamin C 10.8mg 12%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3.6mg 23%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 66.3mcg 17%
      Folic acid 15.3mcg 4%
      Food Folate 51mcg 13%
      Folate DFE 76.5mcg 19%
      Choline 35.9mg 7%
      Vitamin B12 0.37mcg 15%
      Retinol 16.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 23.5mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0.41mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.3mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight102g
      Water 48.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.22
      Carbs & Sugars
      -- = missing data %DV
      Weight102g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight102g
      Total Monounsaturated 6.212g
      Total Polyunsaturated 3.781g
      Omega 3s 0.208g 13%
      Omega 6s 3.381g 20%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.015g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.157g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.343g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.353g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.466g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.583g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.103g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.381g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.208g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.065g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight102g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich Meat And Poultry Plain On Whole Grain White Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.