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      Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
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      Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun

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      Nutrition Facts
      Serving Size
      1 frankfurter on bun (166g)
      Calories370
      % Daily Value *
      Total Fat 20.8g27%
      Saturated Fat 8.1g41%
      Trans Fat --g
      Cholesterol 46.5mg15%
      Sodium 994.3mg41%
      Total Carbohydrate 31.2g11%
      Dietary Fiber 3.2g11%
      Total Sugars 5.9g12%
      Includes --g Added Sugars--%
      Protein 15.1g30%
      Vitamin C 1.2mg1%
      Vitamin D 0.5mcg2%
      Iron 4mg22%
      Calcium 142.8mg11%
      Potassium 526.2mg11%
      Phosphorus 244mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 370 19% DV
      • Protein 15g 30% DV
      • Carbs 31g 11% DV
      • Fat 21g 27% DV
      • Fiber 3.2g 11% DV
      • Sugar 5.9g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 370 calories in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun. This food consists of 58.7% water, 9.3% protein, 19.18% carbs, 12.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight166g
      Calories 370 19%
      Fat 20.8g 27%
      Protein 15.1g 30%
      Carbohydrate 31.2g 11%
      Sugars 5.9g 12%
      Fiber 3.2g 11%
      Cholesterol 46.5mg 15%
      Saturated Fats 8.1g 41%
      Net-Carbs 28g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight166g
      Calcium 142.8mg 11%
      Iron, Fe 4mg 22%
      Potassium, K 526.2mg 11%
      Magnesium 51.5mg 12%
      Phosphorus, P 244mg 20%
      Sodium 994.3mg 41%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.18mg 20%
      Manganese --mg --%
      Selenium, Se 13.3mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight166g
      Vitamin A, RAE 11.6mcg 1%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.28mg 24%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 78mcg 20%
      Folic acid 14.9mcg 4%
      Food Folate 63.1mcg 16%
      Folate DFE 88mcg 22%
      Choline 37.8mg 7%
      Vitamin B12 0.5mcg 21%
      Retinol 1.7mcg
      Carotene, beta 116.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 28.2mcg 0%
      Vitamin A, IU --IU
      Lycopene 683.9mcg
      Lut + Zeaxanthin 91.3mcg
      Vitamin E 0.78mg 5%
      Vitamin D 0.5mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight166g
      Water 95.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.13
      Carbs & Sugars
      -- = missing data %DV
      Weight166g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight166g
      Total Monounsaturated 9.409g
      Total Polyunsaturated 1.368g
      Omega 3s 0.178g 11%
      Omega 6s 1.135g 7%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.553g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.628g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.48g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.692g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.3g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.07g
      Docosenoic Acid (22:1) 0.033g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.135g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.178g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight166g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.