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      Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style
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      Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style

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      Nutrition Facts
      Serving Size
      1 cup (228g)
      Calories112
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 0.95g5%
      Trans Fat --g
      Cholesterol 47.9mg16%
      Sodium 921.1mg38%
      Total Carbohydrate 4.9g2%
      Dietary Fiber 1.4g5%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 12.4g25%
      Vitamin C 6.6mg7%
      Vitamin D 0mcg0%
      Iron 0.71mg4%
      Calcium 43.3mg3%
      Potassium 280.4mg6%
      Phosphorus 123.1mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 112 6% DV
      • Protein 12g 25% DV
      • Carbs 4.9g 2% DV
      • Fat 5g 6% DV
      • Fiber 1.4g 5% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style coming from 43% protein, 18% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style. This food consists of 90.07% water, 5.49% protein, 2.2% carbs, 2.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight228g
      Calories 112 6%
      Fat 5g 6%
      Protein 12.4g 25%
      Carbohydrate 4.9g 2%
      Sugars 2.1g 4%
      Fiber 1.4g 5%
      Cholesterol 47.9mg 16%
      Saturated Fats 0.95g 5%
      Net-Carbs 3.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight228g
      Calcium 43.3mg 3%
      Iron, Fe 0.71mg 4%
      Potassium, K 280.4mg 6%
      Magnesium 20.5mg 5%
      Phosphorus, P 123.1mg 10%
      Sodium 921.1mg 38%
      Zinc, Zn 0.93mg 8%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 10.7mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight228g
      Vitamin A, RAE 262.2mcg 29%
      Vitamin C 6.6mg 7%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 25.1mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25.1mcg 6%
      Folate DFE 25.1mcg 6%
      Choline 35.8mg 7%
      Vitamin B12 0.18mcg 8%
      Retinol 2.3mcg
      Carotene, beta 2592.4mcg 24%
      Carotene, alpha 1055.6mcg 5%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 373.9mcg
      Vitamin E 0.84mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 26.4mcg 22%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight228g
      Water 203g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.6
      Carbs & Sugars
      -- = missing data %DV
      Weight228g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight228g
      Total Monounsaturated 1.933g
      Total Polyunsaturated 1.286g
      Omega 3s 0.164g 10%
      Omega 6s 1.11g 7%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.732g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.18g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.189g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.724g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.11g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.164g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight228g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chicken Or Turkey Soup With Vegetables Broccoli Carrots Celery Potatoes And Onions Asian Style
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.