• New Food
Search for another food
Egg Cheese Ham And Bacon On Bun×
×
Save To Dashboard

Egg Cheese Ham And Bacon On Bun

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 jack-in-the-box sandwich (226g)
Calories590
% Daily Value *
Total Fat 31.5g48%
Saturated Fat 12g60%
Trans Fat ~g
Cholesterol 332.2mg111%
Sodium 1742.5mg73%
Total Carbohydrate 40.5g13%
Dietary Fiber 1.8g7%
Total Sugars 6.3g13%
~ No added sugar data collected~
Protein 33.9g68%
Vitamin C 2.5mg3%
Vitamin D 2mcg10%
Iron 4.5mg25%
Calcium 470.1mg36%
Potassium 429.4mg9%
Phosphorus 533.4mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
14%Fat
18%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV590 calories
  • Fat48% DV31.5g
  • Saturated Fats60% DV12g
  • Cholesterol111% DV332.2mg
  • Carbohydrates13% DV40.5g
  • Fiber7% DV1.8g
  • Sugar13% DV6.3g
  • Protein68% DV33.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV470.1mg
  • Iron25% DV4.5mg
  • Potassium9% DV429.4mg
  • Sodium73% DV1742.5mg
  • Magnesium11% DV47.5mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV219.2μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C3% DV2.5mg
  • Vitamin D10% DV2μg
  • Vitamin E9% DV1.4mg
  • Vitamin K7% DV7.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight226g
Calories59029%
Fat31.5g48%
Protein33.9g68%
Carbohydrate40.5g13%
Sugars6.3g13%
Fiber1.8g7%
Cholesterol332.2mg111%
Saturated Fats12g60%
Net-Carbs38.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight226g
Calcium470.1mg36%
Iron, Fe4.5mg25%
Potassium, K429.4mg9%
Magnesium47.5mg11%
Phosphorus, P533.4mg43%
Sodium1742.5mg73%
Zinc, Zn3.3mg30%
Copper, Cu0.2mg22%
Manganese~mg~%
Selenium, Se64.6μg118%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight226g
Vitamin A, RAE219.2μg24%
Vitamin C2.5mg3%
Thiamin (B1)0.8mg65%
Riboflavin (B2)0.7mg56%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)~mg~%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)108.5μg27%
Folic acid38.4μg10%
Food Folate67.8μg17%
Folate DFE135.6μg34%
Choline276.9mg50%
Vitamin B121.6μg66%
Retinol214.7μg
Carotene, beta47.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta6.8μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin359.3μg
Vitamin E (Alpha-Tocopherol)1.4mg9%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K7.9μg7%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight226g
Water113.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score19.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight226g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight226g
Omega 3s68mg4%
Omega 6s4482mg26%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio65.91
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)45mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0190mg
6:0154mg
8:0102mg
10:0249mg
12:0271mg
13:0~mg
14:01042mg
15:0~mg
16:06789mg
17:0~mg
18:02988mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11436mg
14:1~mg
15:1~mg
16:1 undifferentiated556mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10575mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1179mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5182mg
18:2 undifferentiated4482mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated330mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated190mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight226g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg