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Egg Cheese And Ham On Biscuit
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Egg Cheese And Ham On Biscuit

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (174g)
Calories440
% Daily Value *
Total Fat 28.3g44%
Saturated Fat 8.5g43%
Trans Fat ~g
Cholesterol 259.3mg86%
Sodium 1813.1mg76%
Total Carbohydrate 25.8g9%
Dietary Fiber 0.7g3%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 21g42%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 3.7mg20%
Calcium 318.4mg24%
Potassium 271.4mg6%
Phosphorus 344.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
17%Fat
15%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV440 calories
  • Fat44% DV28.3g
  • Saturated Fats43% DV8.5g
  • Cholesterol86% DV259.3mg
  • Carbohydrate9% DV25.8g
  • Fiber3% DV0.7g
  • Sugars7% DV3.5g
  • Protein42% DV21g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV318.4mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K6% DV271.4mg
  • Sodium76% DV1813.1mg
  • Magnesium7% DV29.6mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.3μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E12% DV1.8mg
  • Vitamin K5% DV6.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight174g
Calories 440 22%
Fat 28.3g 44%
Protein 21g 42%
Carbohydrate 25.8g 9%
Sugars 3.5g 7%
Fiber 0.7g 3%
Cholesterol 259.3mg 86%
Saturated Fats 8.5g 43%
Net-Carbs 25.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight174g
Calcium 318.4mg 24%
Iron, Fe 3.7mg 20%
Potassium, K 271.4mg 6%
Magnesium 29.6mg 7%
Phosphorus, P 344.5mg 28%
Sodium 1813.1mg 76%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 35.3μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight174g
Vitamin A, RAE 158.3μg 18%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 57.4μg 14%
Folic acid 26.1μg 7%
Food Folate 31.3μg 8%
Folate DFE 76.6μg 19%
Choline 152.6mg 28%
Vitamin B12 1.2μg 49%
Retinol 156.6μg
Carotene, beta 38.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 167μg
Vitamin E 1.8mg 12%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.1μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight174g
Water 94.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight174g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight174g
Monosaturated Fats 10644mg
Polyunsaturated Fats 6459mg
Omega 3s 33mg 2%
Omega 6s 5918mg 35%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 179
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 24mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 150mg
6:0 122mg
8:0 78mg
10:0 186mg
12:0 211mg
13:0 ~mg
14:0 717mg
15:0 ~mg
16:0 4872mg
17:0 ~mg
18:0 2050mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 360mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9996mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5918mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 397mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 104mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight174g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg