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Egg Cheese And Ham On Biscuit×
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Egg Cheese And Ham On Biscuit

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (174g)
Calories440
% Daily Value *
Total Fat 28.3g44%
Saturated Fat 8.5g43%
Trans Fat ~g
Cholesterol 259.3mg86%
Sodium 1813.1mg76%
Total Carbohydrate 25.8g9%
Dietary Fiber 0.7g3%
Total Sugars 3.5g7%
~ No added sugar data collected~
Protein 21g42%
Vitamin C 0mg0%
Vitamin D 1mcg5%
Iron 3.7mg20%
Calcium 318.4mg24%
Potassium 271.4mg6%
Phosphorus 344.5mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
17%Fat
15%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV440 calories
  • Fat44% DV28.3g
  • Saturated Fats43% DV8.5g
  • Cholesterol86% DV259.3mg
  • Carbohydrates9% DV25.8g
  • Fiber3% DV0.7g
  • Sugar7% DV3.5g
  • Protein42% DV21g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV318.4mg
  • Iron20% DV3.7mg
  • Potassium6% DV271.4mg
  • Sodium76% DV1813.1mg
  • Magnesium7% DV29.6mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.3μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E12% DV1.8mg
  • Vitamin K5% DV6.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight174g
Calories44022%
Fat28.3g44%
Protein21g42%
Carbohydrate25.8g9%
Sugars3.5g7%
Fiber0.7g3%
Cholesterol259.3mg86%
Saturated Fats8.5g43%
Net-Carbs25.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight174g
Calcium318.4mg24%
Iron, Fe3.7mg20%
Potassium, K271.4mg6%
Magnesium29.6mg7%
Phosphorus, P344.5mg28%
Sodium1813.1mg76%
Zinc, Zn2.5mg23%
Copper, Cu0.1mg13%
Manganese~mg~%
Selenium, Se35.3μg64%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight174g
Vitamin A, RAE158.3μg18%
Vitamin C0mg0%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.6mg43%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)57.4μg14%
Folic acid26.1μg7%
Food Folate31.3μg8%
Folate DFE76.6μg19%
Choline152.6mg28%
Vitamin B121.2μg49%
Retinol156.6μg
Carotene, beta38.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta5.2μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin167μg
Vitamin E (Alpha-Tocopherol)1.8mg12%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K6.1μg5%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight174g
Water94.6g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight174g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight174g
Omega 3s33mg2%
Omega 6s5918mg35%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio179.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)24mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0150mg
6:0122mg
8:078mg
10:0186mg
12:0211mg
13:0~mg
14:0717mg
15:0~mg
16:04872mg
17:0~mg
18:02050mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10644mg
14:1~mg
15:1~mg
16:1 undifferentiated360mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9996mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6459mg
18:2 undifferentiated5918mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated397mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated104mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight174g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg