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Egg Cheese And Beef On English Muffin×
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Egg Cheese And Beef On English Muffin

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 great starts sandwich (5.2 oz) (147g)
Calories403
% Daily Value *
Total Fat 23.6g36%
Saturated Fat 8.7g44%
Trans Fat ~g
Cholesterol 169.1mg56%
Sodium 886.4mg37%
Total Carbohydrate 26.2g9%
Dietary Fiber 2.1g8%
Total Sugars 2.6g5%
~ No added sugar data collected~
Protein 21.1g42%
Vitamin C 1mg1%
Vitamin D 0.7mcg4%
Iron 3.8mg21%
Calcium 338.1mg26%
Potassium 232.3mg5%
Phosphorus 311.6mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
16%Fat
18%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV403 calories
  • Fat36% DV23.6g
  • Saturated Fats44% DV8.7g
  • Cholesterol56% DV169.1mg
  • Carbohydrates9% DV26.2g
  • Fiber8% DV2.1g
  • Sugar5% DV2.6g
  • Protein42% DV21.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV338.1mg
  • Iron21% DV3.8mg
  • Potassium5% DV232.3mg
  • Sodium37% DV886.4mg
  • Magnesium7% DV29.4mg
  • Zinc32% DV3.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV179.3μg
  • Vitamin B1259% DV1.4μg
  • Vitamin C1% DV1mg
  • Vitamin D4% DV0.7μg
  • Vitamin E10% DV1.4mg
  • Vitamin K9% DV10.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight147g
Calories40320%
Fat23.6g36%
Protein21.1g42%
Carbohydrate26.2g9%
Sugars2.6g5%
Fiber2.1g8%
Cholesterol169.1mg56%
Saturated Fats8.7g44%
Net-Carbs24.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight147g
Calcium338.1mg26%
Iron, Fe3.8mg21%
Potassium, K232.3mg5%
Magnesium29.4mg7%
Phosphorus, P311.6mg25%
Sodium886.4mg37%
Zinc, Zn3.5mg32%
Copper, Cu0.1mg15%
Manganese~mg~%
Selenium, Se33.7μg61%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight147g
Vitamin A, RAE179.3μg20%
Vitamin C1mg1%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.4mg31%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)67.6μg17%
Folic acid27.9μg7%
Food Folate39.7μg10%
Folate DFE86.7μg22%
Choline120.8mg22%
Vitamin B121.4μg59%
Retinol173.5μg
Carotene, beta72μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.9μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin186.7μg
Vitamin E (Alpha-Tocopherol)1.4mg10%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K10.3μg9%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight147g
Water72.7g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight147g
Omega 3s32mg2%
Omega 6s3063mg18%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio95.72
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)21mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0129mg
6:0106mg
8:072mg
10:0169mg
12:0237mg
13:0~mg
14:0811mg
15:0~mg
16:04575mg
17:0~mg
18:02353mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9151mg
14:1~mg
15:1~mg
16:1 undifferentiated381mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8482mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:182mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3479mg
18:2 undifferentiated3063mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated266mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated85mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight147g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg