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      Egg White Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking
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      Egg White Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small egg (26g)
      Calories31
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.83g4%
      Trans Fat --g
      Cholesterol 4.4mg1%
      Sodium 142.7mg6%
      Total Carbohydrate 0.32g0%
      Dietary Fiber 0g0%
      Total Sugars 0.2g0%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 0mg0%
      Vitamin D 0.03mcg0%
      Iron 0.03mg0%
      Calcium 33mg3%
      Potassium 43.9mg1%
      Phosphorus 23.7mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 31 2% DV
      • Protein 3.7g 7% DV
      • Carbs 0.32g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0.2g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Egg White Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking coming from 50% protein, 4% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg White Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking. This food consists of 78.2% water, 14.63% protein, 1.24% carbs, 5.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight26g
      Calories 31 2%
      Fat 1.5g 2%
      Protein 3.7g 7%
      Carbohydrate 0.32g 0%
      Sugars 0.2g 0%
      Fiber 0g 0%
      Cholesterol 4.4mg 1%
      Saturated Fats 0.83g 4%
      Net-Carbs 0.32g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight26g
      Calcium 33mg 3%
      Iron, Fe 0.03mg 0%
      Potassium, K 43.9mg 1%
      Magnesium 3.9mg 1%
      Phosphorus, P 23.7mg 2%
      Sodium 142.7mg 6%
      Zinc, Zn 0.17mg 2%
      Copper, Cu 0.01mg 1%
      Manganese --mg --%
      Selenium, Se 6.2mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight26g
      Vitamin A, RAE 14.6mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 1.8mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.8mcg 0%
      Folate DFE 1.8mcg 0%
      Choline 0.94mg 0%
      Vitamin B12 0.07mcg 3%
      Retinol 14.6mcg
      Carotene, beta 3.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0.03mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight26g
      Water 19.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.24
      Carbs & Sugars
      -- = missing data %DV
      Weight26g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight26g
      Total Monounsaturated 0.407g
      Total Polyunsaturated 0.063g
      Omega 3s 0.005g 0%
      Omega 6s 0.051g 0%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.028g
      Caproic (6:0) 0.024g
      Caprylic Acid (8:0) 0.015g
      Capric Acid (10:0) 0.036g
      Lauric Acid (12:0) 0.041g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.132g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.38g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.15g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.022g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.326g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.051g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight26g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Egg White Omelet Scrambled Or Fried With Cheese Fat Not Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.