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      French Toast Whole Grain Reduced Fat
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      French Toast Whole Grain Reduced Fat

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      Nutrition Facts
      Serving Size
      1 slice, any size (65g)
      Calories153
      % Daily Value *
      Total Fat 4.3g5%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 106.6mg36%
      Sodium 203.5mg8%
      Total Carbohydrate 20.7g8%
      Dietary Fiber 1.8g6%
      Total Sugars 6.9g14%
      Includes --g Added Sugars--%
      Protein 7.8g16%
      Vitamin C 0.07mg0%
      Vitamin D 0.72mcg4%
      Iron 1.6mg9%
      Calcium 81.9mg6%
      Potassium 117.7mg3%
      Phosphorus 121.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 7.8g 16% DV
      • Carbs 21g 8% DV
      • Fat 4.3g 5% DV
      • Fiber 1.8g 6% DV
      • Sugar 6.9g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in French Toast Whole Grain Reduced Fat coming from 20% protein, 55% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for French Toast Whole Grain Reduced Fat. This food consists of 48.67% water, 12.22% protein, 32.44% carbs, 6.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight65g
      Calories 153 8%
      Fat 4.3g 5%
      Protein 7.8g 16%
      Carbohydrate 20.7g 8%
      Sugars 6.9g 14%
      Fiber 1.8g 6%
      Cholesterol 106.6mg 36%
      Saturated Fats 1.2g 6%
      Net-Carbs 18.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight65g
      Calcium 81.9mg 6%
      Iron, Fe 1.6mg 9%
      Potassium, K 117.7mg 3%
      Magnesium 23.4mg 6%
      Phosphorus, P 121.6mg 10%
      Sodium 203.5mg 8%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.09mg 10%
      Manganese --mg --%
      Selenium, Se 18.5mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight65g
      Vitamin A, RAE 50.7mcg 6%
      Vitamin C 0.07mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.21mg 17%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 31.9mcg 8%
      Folic acid 3.9mcg 1%
      Food Folate 27.3mcg 7%
      Folate DFE 34.5mcg 9%
      Choline 75.7mg 14%
      Vitamin B12 0.25mcg 10%
      Retinol 50.7mcg
      Carotene, beta 0.65mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.6mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 164.5mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0.72mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight65g
      Water 31.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.16
      Carbs & Sugars
      -- = missing data %DV
      Weight65g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight65g
      Total Monounsaturated 1.317g
      Total Polyunsaturated 1.089g
      Omega 3s 0.068g 4%
      Omega 6s 0.931g 5%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.016g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.007g
      Caproic (6:0) 0.004g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.008g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.029g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.837g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.334g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.064g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.233g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.931g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.068g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight65g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      French Toast Whole Grain Reduced Fat
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.