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      Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking
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      Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories168
      % Daily Value *
      Total Fat 4.3g5%
      Saturated Fat 1.9g10%
      Trans Fat --g
      Cholesterol 7.2mg2%
      Sodium 196.8mg8%
      Total Carbohydrate 29.3g11%
      Dietary Fiber 1.7g6%
      Total Sugars 0.22g0%
      Includes --g Added Sugars--%
      Protein 2.9g6%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 9.6mg1%
      Potassium 50.4mg1%
      Phosphorus 40.8mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 168 8% DV
      • Protein 2.9g 6% DV
      • Carbs 29g 11% DV
      • Fat 4.3g 5% DV
      • Fiber 1.7g 6% DV
      • Sugar 0.22g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking coming from 7% protein, 70% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking. This food consists of 84.77% water, 1.19% protein, 12.25% carbs, 1.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 168 8%
      Fat 4.3g 5%
      Protein 2.9g 6%
      Carbohydrate 29.3g 11%
      Sugars 0.22g 0%
      Fiber 1.7g 6%
      Cholesterol 7.2mg 2%
      Saturated Fats 1.9g 10%
      Net-Carbs 27.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 9.6mg 1%
      Iron, Fe 1.1mg 6%
      Potassium, K 50.4mg 1%
      Magnesium 16.8mg 4%
      Phosphorus, P 40.8mg 3%
      Sodium 196.8mg 8%
      Zinc, Zn 0.29mg 3%
      Copper, Cu 0.03mg 4%
      Manganese --mg --%
      Selenium, Se 6.2mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 36mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.38mg 31%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.5mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 43.2mcg 11%
      Folic acid 33.6mcg 8%
      Food Folate 9.6mcg 2%
      Folate DFE 67.2mcg 17%
      Choline 6mg 1%
      Vitamin B12 0mcg 0%
      Retinol 36mcg
      Carotene, beta 16.8mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.4mcg
      Vitamin E 0.58mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.2mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 202.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.28
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 1.133g
      Total Polyunsaturated 0.946g
      Omega 3s 0.074g 5%
      Omega 6s 0.869g 5%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.096g
      Caproic (6:0) 0.06g
      Caprylic Acid (8:0) 0.036g
      Capric Acid (10:0) 0.077g
      Lauric Acid (12:0) 0.082g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.226g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.89g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.408g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.029g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.097g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.869g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.074g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.