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Grits Regular Or Quick Made With Milk Fat Added In Cooking×
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Grits Regular Or Quick Made With Milk Fat Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories290
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 4.9g24%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 295.2mg12%
Total Carbohydrate 40.9g14%
Dietary Fiber 1.7g7%
Total Sugars 12.4g25%
~ No added sugar data collected~
Protein 10.7g21%
Vitamin C 0.2mg0%
Vitamin D 3.1mcg16%
Iron 1.1mg6%
Calcium 288mg22%
Potassium 388.8mg8%
Phosphorus 256.8mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
4%Fat
17%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV290 calories
  • Fat14% DV9.2g
  • Saturated Fats24% DV4.9g
  • Cholesterol8% DV24mg
  • Carbohydrates14% DV40.9g
  • Fiber7% DV1.7g
  • Sugar25% DV12.4g
  • Protein21% DV10.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV288mg
  • Iron6% DV1.1mg
  • Potassium8% DV388.8mg
  • Sodium12% DV295.2mg
  • Magnesium9% DV38.4mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV163.2μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D16% DV3.1μg
  • Vitamin E4% DV0.7mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories29015%
Fat9.2g14%
Protein10.7g21%
Carbohydrate40.9g14%
Sugars12.4g25%
Fiber1.7g7%
Cholesterol24mg8%
Saturated Fats4.9g24%
Net-Carbs39.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium288mg22%
Iron, Fe1.1mg6%
Potassium, K388.8mg8%
Magnesium38.4mg9%
Phosphorus, P256.8mg21%
Sodium295.2mg12%
Zinc, Zn1.3mg12%
Copper, Cu0mg5%
Manganese~mg~%
Selenium, Se13.9μg25%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE163.2μg18%
Vitamin C0.2mg0%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.5mg42%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)55.2μg14%
Folic acid33.6μg8%
Food Folate21.6μg5%
Folate DFE79.2μg20%
Choline42mg8%
Vitamin B121.1μg47%
Retinol160.8μg
Carotene, beta26.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin2.4μg
Vitamin E (Alpha-Tocopherol)0.7mg4%
Vitamin D3.1μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2.6μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water176.8g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s146mg9%
Omega 6s1037mg6%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0238mg
6:0166mg
8:0122mg
10:0194mg
12:0206mg
13:0~mg
14:0670mg
15:0~mg
16:02206mg
17:0~mg
18:0984mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2431mg
14:1~mg
15:1~mg
16:1 undifferentiated60mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2338mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1190mg
18:2 undifferentiated1037mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated146mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg