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      Grits Instant Made With Water Fat Added In Cooking
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      Grits Instant Made With Water Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 cup, cooked (240g)
      Calories202
      % Daily Value *
      Total Fat 6.6g8%
      Saturated Fat 3g15%
      Trans Fat --g
      Cholesterol 9.6mg3%
      Sodium 552mg23%
      Total Carbohydrate 34.5g13%
      Dietary Fiber 1.9g7%
      Total Sugars 0.67g1%
      Includes --g Added Sugars--%
      Protein 3.3g7%
      Vitamin C 0mg0%
      Vitamin D 0.24mcg1%
      Iron 17mg95%
      Calcium 172.8mg13%
      Potassium 62.4mg1%
      Phosphorus 33.6mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 202 10% DV
      • Protein 3.3g 7% DV
      • Carbs 35g 13% DV
      • Fat 6.6g 8% DV
      • Fiber 1.9g 7% DV
      • Sugar 0.67g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Grits Instant Made With Water Fat Added In Cooking coming from 6% protein, 66% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grits Instant Made With Water Fat Added In Cooking. This food consists of 81.32% water, 1.37% protein, 14.51% carbs, 2.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight240g
      Calories 202 10%
      Fat 6.6g 8%
      Protein 3.3g 7%
      Carbohydrate 34.5g 13%
      Sugars 0.67g 1%
      Fiber 1.9g 7%
      Cholesterol 9.6mg 3%
      Saturated Fats 3g 15%
      Net-Carbs 32.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight240g
      Calcium 172.8mg 13%
      Iron, Fe 17mg 95%
      Potassium, K 62.4mg 1%
      Magnesium 14.4mg 3%
      Phosphorus, P 33.6mg 3%
      Sodium 552mg 23%
      Zinc, Zn 0.19mg 2%
      Copper, Cu 0.03mg 3%
      Manganese --mg --%
      Selenium, Se 7.4mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight240g
      Vitamin A, RAE 57.6mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.77mg 64%
      Riboflavin (B2) 0.29mg 23%
      Niacin (B3) 3.8mg 23%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 76.8mcg 19%
      Folic acid 60mcg 15%
      Food Folate 19.2mcg 5%
      Folate DFE 117.6mcg 29%
      Choline 7.4mg 1%
      Vitamin B12 0mcg 0%
      Retinol 55.2mcg
      Carotene, beta 26.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2.4mcg
      Vitamin E 0.79mg 5%
      Vitamin D 0.24mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.6mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight240g
      Water 193.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.1
      Carbs & Sugars
      -- = missing data %DV
      Weight240g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight240g
      Total Monounsaturated 1.769g
      Total Polyunsaturated 1.399g
      Omega 3s 0.113g 7%
      Omega 6s 1.284g 8%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.151g
      Caproic (6:0) 0.094g
      Caprylic Acid (8:0) 0.055g
      Capric Acid (10:0) 0.122g
      Lauric Acid (12:0) 0.127g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.355g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.361g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.638g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.048g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.711g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.284g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.113g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight240g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grits Instant Made With Water Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.