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Cornmeal Puerto Rican Style×
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Cornmeal Puerto Rican Style

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories355
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 16.8mg6%
Sodium 376.8mg16%
Total Carbohydrate 67.6g23%
Dietary Fiber 1.2g5%
Total Sugars 43g86%
~ No added sugar data collected~
Protein 9.7g19%
Vitamin C 0mg0%
Vitamin D 2.9mcg14%
Iron 1.5mg8%
Calcium 271.2mg21%
Potassium 364.8mg8%
Phosphorus 237.6mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
2%Fat
28%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV355 calories
  • Fat8% DV5.2g
  • Saturated Fats14% DV2.9g
  • Cholesterol6% DV16.8mg
  • Carbohydrates23% DV67.6g
  • Fiber5% DV1.2g
  • Sugar86% DV43g
  • Protein19% DV9.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV271.2mg
  • Iron8% DV1.5mg
  • Potassium8% DV364.8mg
  • Sodium16% DV376.8mg
  • Magnesium8% DV33.6mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV124.8μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D14% DV2.9μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories35518%
Fat5.2g8%
Protein9.7g19%
Carbohydrate67.6g23%
Sugars43g86%
Fiber1.2g5%
Cholesterol16.8mg6%
Saturated Fats2.9g14%
Net-Carbs66.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium271.2mg21%
Iron, Fe1.5mg8%
Potassium, K364.8mg8%
Magnesium33.6mg8%
Phosphorus, P237.6mg19%
Sodium376.8mg16%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg7%
Manganese~mg~%
Selenium, Se10.6μg19%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE124.8μg14%
Vitamin C0mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.5mg40%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)55.2μg14%
Folic acid40.8μg10%
Food Folate16.8μg4%
Folate DFE84μg21%
Choline29.5mg5%
Vitamin B120.6μg25%
Retinol120μg
Carotene, beta38.4μg0%
Carotene, alpha19.2μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin470.4μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D2.9μg14%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water155g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s74mg5%
Omega 6s418mg2%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.65
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0134mg
6:0101mg
8:082mg
10:0110mg
12:0118mg
13:0~mg
14:0420mg
15:0~mg
16:01301mg
17:0~mg
18:0557mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1356mg
14:1~mg
15:1~mg
16:1 undifferentiated31mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1298mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated497mg
18:2 undifferentiated418mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated74mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg