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Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking×
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Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories302
% Daily Value *
Total Fat 11g17%
Saturated Fat 5.1g26%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 295.2mg12%
Total Carbohydrate 38.3g13%
Dietary Fiber 4.1g16%
Total Sugars 12.5g25%
~ No added sugar data collected~
Protein 13g26%
Vitamin C 0.2mg0%
Vitamin D 3.1mcg16%
Iron 1.7mg9%
Calcium 302.4mg23%
Potassium 470.4mg10%
Phosphorus 369.6mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
16%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV302 calories
  • Fat17% DV11g
  • Saturated Fats26% DV5.1g
  • Cholesterol8% DV24mg
  • Carbohydrates13% DV38.3g
  • Fiber16% DV4.1g
  • Sugar25% DV12.5g
  • Protein26% DV13g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV302.4mg
  • Iron9% DV1.7mg
  • Potassium10% DV470.4mg
  • Sodium12% DV295.2mg
  • Magnesium19% DV79.2mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV163.2μg
  • Vitamin B1246% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D16% DV3.1μg
  • Vitamin E5% DV0.7mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories30215%
Fat11g17%
Protein13g26%
Carbohydrate38.3g13%
Sugars12.5g25%
Fiber4.1g16%
Cholesterol24mg8%
Saturated Fats5.1g26%
Net-Carbs34.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium302.4mg23%
Iron, Fe1.7mg9%
Potassium, K470.4mg10%
Magnesium79.2mg19%
Phosphorus, P369.6mg30%
Sodium295.2mg12%
Zinc, Zn2.4mg22%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se19μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE163.2μg18%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.5mg37%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)19.2μg5%
Folic acid0μg0%
Food Folate19.2μg5%
Folate DFE19.2μg5%
Choline52.3mg10%
Vitamin B121.1μg46%
Retinol160.8μg
Carotene, beta26.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin64.8μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D3.1μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K3.4μg3%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water174.8g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s173mg11%
Omega 6s1586mg9%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.17
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0235mg
6:0163mg
8:0120mg
10:0192mg
12:0211mg
13:0~mg
14:0667mg
15:0~mg
16:02443mg
17:0~mg
18:0984mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3074mg
14:1~mg
15:1~mg
16:1 undifferentiated65mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2976mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1766mg
18:2 undifferentiated1586mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated173mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg