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Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking×
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Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories276
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 19.2mg6%
Sodium 266.4mg11%
Total Carbohydrate 39g13%
Dietary Fiber 4.1g16%
Total Sugars 12.7g25%
~ No added sugar data collected~
Protein 13.2g26%
Vitamin C 0.2mg0%
Vitamin D 2.9mcg14%
Iron 1.7mg9%
Calcium 307.2mg24%
Potassium 477.6mg10%
Phosphorus 376.8mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
16%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV276 calories
  • Fat12% DV7.6g
  • Saturated Fats17% DV3.4g
  • Cholesterol6% DV19.2mg
  • Carbohydrates13% DV39g
  • Fiber16% DV4.1g
  • Sugar25% DV12.7g
  • Protein26% DV13.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV307.2mg
  • Iron9% DV1.7mg
  • Potassium10% DV477.6mg
  • Sodium11% DV266.4mg
  • Magnesium19% DV81.6mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV127.2μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D14% DV2.9μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories27614%
Fat7.6g12%
Protein13.2g26%
Carbohydrate39g13%
Sugars12.7g25%
Fiber4.1g16%
Cholesterol19.2mg6%
Saturated Fats3.4g17%
Net-Carbs34.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium307.2mg24%
Iron, Fe1.7mg9%
Potassium, K477.6mg10%
Magnesium81.6mg19%
Phosphorus, P376.8mg30%
Sodium266.4mg11%
Zinc, Zn2.5mg23%
Copper, Cu0.2mg20%
Manganese~mg~%
Selenium, Se19.2μg35%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE127.2μg14%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.5mg38%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)21.6μg5%
Folic acid0μg0%
Food Folate21.6μg5%
Folate DFE21.6μg5%
Choline52.6mg10%
Vitamin B121.1μg47%
Retinol127.2μg
Carotene, beta9.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin64.8μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D2.9μg14%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.2μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water177.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s113mg7%
Omega 6s1056mg6%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.35
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0142mg
6:0106mg
8:086mg
10:0118mg
12:0134mg
13:0~mg
14:0451mg
15:0~mg
16:01704mg
17:0~mg
18:0605mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2105mg
14:1~mg
15:1~mg
16:1 undifferentiated36mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2042mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1174mg
18:2 undifferentiated1056mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated113mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg