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Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking×
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Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories305
% Daily Value *
Total Fat 12.6g19%
Saturated Fat 5.7g29%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 232.8mg10%
Total Carbohydrate 39.7g13%
Dietary Fiber 4.3g17%
Total Sugars 10.2g20%
~ No added sugar data collected~
Protein 11.4g23%
Vitamin C 0.2mg0%
Vitamin D 2.4mcg12%
Iron 10.9mg61%
Calcium 379.2mg29%
Potassium 427.2mg9%
Phosphorus 357.6mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
17%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV305 calories
  • Fat19% DV12.6g
  • Saturated Fats29% DV5.7g
  • Cholesterol8% DV24mg
  • Carbohydrates13% DV39.7g
  • Fiber17% DV4.3g
  • Sugar20% DV10.2g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium29% DV379.2mg
  • Iron61% DV10.9mg
  • Potassium9% DV427.2mg
  • Sodium10% DV232.8mg
  • Magnesium18% DV76.8mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE55% DV496.8μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E7% DV1.1mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories30515%
Fat12.6g19%
Protein11.4g23%
Carbohydrate39.7g13%
Sugars10.2g20%
Fiber4.3g17%
Cholesterol24mg8%
Saturated Fats5.7g29%
Net-Carbs35.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium379.2mg29%
Iron, Fe10.9mg61%
Potassium, K427.2mg9%
Magnesium76.8mg18%
Phosphorus, P357.6mg29%
Sodium232.8mg10%
Zinc, Zn1.9mg17%
Copper, Cu0.2mg21%
Manganese~mg~%
Selenium, Se16.1μg29%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE496.8μg55%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg21%
Riboflavin (B2)0.4mg28%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline41.5mg8%
Vitamin B120.9μg37%
Retinol494.4μg
Carotene, beta33.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.1mg7%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K4.8μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water173.6g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s187mg12%
Omega 6s2081mg12%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.13
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0264mg
6:0178mg
8:0125mg
10:0214mg
12:0226mg
13:0~mg
14:0708mg
15:0~mg
16:02779mg
17:0~mg
18:01121mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3636mg
14:1~mg
15:1~mg
16:1 undifferentiated77mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3502mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2278mg
18:2 undifferentiated2081mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated187mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg