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Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking×
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Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories264
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 3g15%
Trans Fat ~g
Cholesterol 14.4mg5%
Sodium 187.2mg8%
Total Carbohydrate 41g14%
Dietary Fiber 4.6g18%
Total Sugars 10.6g21%
~ No added sugar data collected~
Protein 11.8g24%
Vitamin C 0.2mg0%
Vitamin D 2.4mcg12%
Iron 11.3mg63%
Calcium 391.2mg30%
Potassium 439.2mg9%
Phosphorus 369.6mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
17%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV264 calories
  • Fat11% DV7.1g
  • Saturated Fats15% DV3g
  • Cholesterol5% DV14.4mg
  • Carbohydrates14% DV41g
  • Fiber18% DV4.6g
  • Sugar21% DV10.6g
  • Protein24% DV11.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium30% DV391.2mg
  • Iron63% DV11.3mg
  • Potassium9% DV439.2mg
  • Sodium8% DV187.2mg
  • Magnesium19% DV79.2mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE50% DV453.6μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D12% DV2.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories26413%
Fat7.1g11%
Protein11.8g24%
Carbohydrate41g14%
Sugars10.6g21%
Fiber4.6g18%
Cholesterol14.4mg5%
Saturated Fats3g15%
Net-Carbs36.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium391.2mg30%
Iron, Fe11.3mg63%
Potassium, K439.2mg9%
Magnesium79.2mg19%
Phosphorus, P369.6mg30%
Sodium187.2mg8%
Zinc, Zn2mg18%
Copper, Cu0.2mg21%
Manganese~mg~%
Selenium, Se16.6μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE453.6μg50%
Vitamin C0.2mg0%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.4mg28%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline41.8mg8%
Vitamin B120.9μg38%
Retinol453.6μg
Carotene, beta7.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D2.4μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.2μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water177.5g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s91mg6%
Omega 6s1248mg7%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.71
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0115mg
6:086mg
8:070mg
10:096mg
12:0101mg
13:0~mg
14:0365mg
15:0~mg
16:01610mg
17:0~mg
18:0516mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2110mg
14:1~mg
15:1~mg
16:1 undifferentiated29mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2030mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1349mg
18:2 undifferentiated1248mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated91mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg