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Rice Cream Of Cooked Made With Milk×
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Rice Cream Of Cooked Made With Milk

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories312
% Daily Value *
Total Fat 8.5g13%
Saturated Fat 4.7g23%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 290.4mg12%
Total Carbohydrate 47.4g16%
Dietary Fiber 0.2g1%
Total Sugars 12g24%
~ No added sugar data collected~
Protein 10.4g21%
Vitamin C 0.2mg0%
Vitamin D 2.9mcg14%
Iron 11.9mg66%
Calcium 280.8mg22%
Potassium 388.8mg8%
Phosphorus 264mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
4%Fat
20%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV312 calories
  • Fat13% DV8.5g
  • Saturated Fats23% DV4.7g
  • Cholesterol8% DV24mg
  • Carbohydrates16% DV47.4g
  • Fiber1% DV0.2g
  • Sugar24% DV12g
  • Protein21% DV10.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV280.8mg
  • Iron66% DV11.9mg
  • Potassium8% DV388.8mg
  • Sodium12% DV290.4mg
  • Magnesium9% DV36mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.4μg
  • Vitamin B1245% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D14% DV2.9μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories31216%
Fat8.5g13%
Protein10.4g21%
Carbohydrate47.4g16%
Sugars12g24%
Fiber0.2g1%
Cholesterol24mg8%
Saturated Fats4.7g23%
Net-Carbs47.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium280.8mg22%
Iron, Fe11.9mg66%
Potassium, K388.8mg8%
Magnesium36mg9%
Phosphorus, P264mg21%
Sodium290.4mg12%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg15%
Manganese~mg~%
Selenium, Se15.6μg28%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE158.4μg18%
Vitamin C0.2mg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.5mg36%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)19.2μg5%
Folic acid0μg0%
Food Folate19.2μg5%
Folate DFE19.2μg5%
Choline38.4mg7%
Vitamin B121.1μg45%
Retinol158.4μg
Carotene, beta26.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D2.9μg14%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2.6μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water171.4g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s142mg9%
Omega 6s754mg4%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.31
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0233mg
6:0161mg
8:0120mg
10:0190mg
12:0202mg
13:0~mg
14:0653mg
15:0~mg
16:02088mg
17:0~mg
18:0948mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2321mg
14:1~mg
15:1~mg
16:1 undifferentiated60mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2227mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated900mg
18:2 undifferentiated754mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated142mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg