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Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking×
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Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

Database: FNDDS
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, cooked (240g)
Calories276
% Daily Value *
Total Fat 9.2g14%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 24mg8%
Sodium 302.4mg13%
Total Carbohydrate 36.8g12%
Dietary Fiber 1.2g5%
Total Sugars 12.5g25%
~ No added sugar data collected~
Protein 11.4g23%
Vitamin C 0.2mg0%
Vitamin D 3.1mcg16%
Iron 8.9mg50%
Calcium 489.6mg38%
Potassium 381.6mg8%
Phosphorus 259.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
15%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV276 calories
  • Fat14% DV9.2g
  • Saturated Fats25% DV4.9g
  • Cholesterol8% DV24mg
  • Carbohydrates12% DV36.8g
  • Fiber5% DV1.2g
  • Sugar25% DV12.5g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium38% DV489.6mg
  • Iron50% DV8.9mg
  • Potassium8% DV381.6mg
  • Sodium13% DV302.4mg
  • Magnesium9% DV36mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV168μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0.2mg
  • Vitamin D16% DV3.1μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories27614%
Fat9.2g14%
Protein11.4g23%
Carbohydrate36.8g12%
Sugars12.5g25%
Fiber1.2g5%
Cholesterol24mg8%
Saturated Fats4.9g25%
Net-Carbs35.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium489.6mg38%
Iron, Fe8.9mg50%
Potassium, K381.6mg8%
Magnesium36mg9%
Phosphorus, P259.2mg21%
Sodium302.4mg13%
Zinc, Zn1.3mg12%
Copper, Cu0.1mg11%
Manganese~mg~%
Selenium, Se14.2μg26%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE168μg19%
Vitamin C0.2mg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.5mg38%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)~mg~%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)38.4μg10%
Folic acid19.2μg5%
Food Folate19.2μg5%
Folate DFE52.8μg13%
Choline44.9mg8%
Vitamin B121.1μg47%
Retinol165.6μg
Carotene, beta28.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU~IU~%
Lycopene0μg
Lutein + Zeaxanthin4.8μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D3.1μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2.9μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water180.2g
Ash~g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s168mg11%
Omega 6s979mg6%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.83
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0242mg
6:0168mg
8:0125mg
10:0199mg
12:0211mg
13:0~mg
14:0682mg
15:0~mg
16:02203mg
17:0~mg
18:0994mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2424mg
14:1~mg
15:1~mg
16:1 undifferentiated65mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2326mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:110mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1152mg
18:2 undifferentiated979mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated168mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg